{"id":990382,"date":"2026-10-05T00:06:03","date_gmt":"2026-10-04T20:36:03","guid":{"rendered":"https:\/\/lucarise.com\/matcha-vs-coffee-ar\/"},"modified":"2026-10-23T12:36:55","modified_gmt":"2026-10-23T09:06:55","slug":"matcha-vs-coffee-ar","status":"publish","type":"post","link":"https:\/\/lucarise.com\/ar\/matcha-vs-coffee-ar\/","title":{"rendered":"\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0645 \u0627\u0644\u0642\u0647\u0648\u0629\u061f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0643"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0643\u0646 \u0639\u062f\u062f\u0627\u064b 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class=\"lr-kc-chip\">\u0645\u0642\u0627\u0631\u0646\u0629<\/span><p class=\"lr-kc-herotitle\">\u0645\u0627\u062a\u0634\u0627 \u0623\u0645 \u0642\u0647\u0648\u0629\u061f<\/p><p>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0637\u0639\u0645 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0634\u0631\u0628 \u0644\u062a\u062e\u062a\u0627\u0631 \u0643\u0648\u0628\u0643.<\/p><\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0642\u0647\u0648\u0629: \u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th>\u00a0<\/th>\r\n<th>\u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/th>\r\n<th>\u0627\u0644\u0642\u0647\u0648\u0629<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\u0645\u0627 \u0647\u064a<\/td>\r\n<td>\u0623\u0648\u0631\u0627\u0642 \u0634\u0627\u064a 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\u0648\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0645\u062b\u0644 EGCG \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644<\/td>\r\n<td>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 \u0648\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0623\u062e\u0631\u0649<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0637\u0627\u0642\u0629<\/td>\r\n<td>\u0623\u0644\u0637\u0641 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u062a\u0648\u0635\u0641 \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0623\u0646\u0647\u0627 \u00ab\u062a\u0631\u0643\u064a\u0632 \u0647\u0627\u062f\u0626\u00bb<\/td>\r\n<td>\u0623\u0633\u0631\u0639 \u0648\u0623\u0642\u0648\u0649\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0627\u0644\u0637\u0639\u0645<\/td>\r\n<td>\u0646\u0628\u0627\u062a\u064a \u0648\u0643\u0631\u064a\u0645\u064a \u0648\u0645\u0627\u0644\u062d \u0644\u0637\u064a\u0641 (\u0623\u0648\u0645\u0627\u0645\u064a) \u0645\u0639 \u0645\u0631\u0627\u0631\u0629 \u062e\u0641\u064a\u0641\u0629<\/td>\r\n<td>\u0645\u062d\u0645\u0651\u0635 \u0648\u0645\u064f\u0631\u0651 \u0648\u062d\u0645\u0636\u064a\u060c \u0645\u0639 \u062a\u0646\u0648\u0651\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0643\u0647\u0627\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/td>\r\n<td>\u0646\u062e\u0644 \u0648\u062e\u0641\u0642\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0638\u0631\u0641 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629<\/td>\r\n<td>\u062a\u062e\u0645\u064a\u0631 \u0623\u0648 \u0643\u0628\u0633 \u0623\u0648 \u0622\u0644\u0629\u060c \u0623\u0648 \u0642\u0647\u0648\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0642\u0647\u0648\u0629\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0627\u0644\u0648\u0631\u0642\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0639\u0627\u062f\u064a. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0646\u062d\u0648 <strong><span dir=\"ltr\">19\u201344<\/span> \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0643\u0644 \u063a\u0631\u0627\u0645<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642.<sup><a href=\"#ref-1\">[1]<\/a><a href=\"#ref-2\">[2]<\/a><\/sup> \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u062e\u0641\u064a\u0641 \u0645\u062d\u0636\u0651\u0631 \u0628\u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 <span dir=\"ltr\">20\u201345<\/span> \u0645\u0644\u063a \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0635\u0644 \u0643\u0648\u0628 \u0642\u0648\u064a \u0645\u062d\u0636\u0651\u0631 \u0628\u063a\u0631\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 <span dir=\"ltr\">40\u201390<\/span> \u0645\u0644\u063a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062a\u0641\u0627\u0648\u062a \u0623\u064a\u0636\u0627\u064b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA) \u0642\u064a\u0645\u0629 \u062a\u0642\u0627\u0631\u0628 <strong>90 \u0645\u0644\u063a \u0644\u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0645\u0641\u0644\u062a\u0631\u0629 \u0633\u0639\u062a\u0647 200 \u0645\u0644<\/strong>\u060c \u0648\u0646\u062d\u0648 <strong>80 \u0645\u0644\u063a \u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0633\u0639\u062a\u0647 60 \u0645\u0644<\/strong> \u0643\u0642\u064a\u0645 \u0646\u0645\u0648\u0630\u062c\u064a\u0629.<sup><a href=\"#ref-3\">[3]<\/a><\/sup> \u0623\u0645\u0627 \u0643\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0647\u0649 \u0628\u062c\u0631\u0639\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0641\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 150 \u0645\u0644\u063a \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th>\u0627\u0644\u0645\u0634\u0631\u0648\u0628<\/th>\r\n<th>\u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/th>\r\n<th>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\u0645\u0627\u062a\u0634\u0627 \u062e\u0641\u064a\u0641\u0629<\/td>\r\n<td>1 \u063a\u0631\u0627\u0645 \u0645\u0633\u062d\u0648\u0642<\/td>\r\n<td><span dir=\"ltr\">20\u201345<\/span> \u0645\u0644\u063a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0645\u0627\u062a\u0634\u0627 \u0642\u0648\u064a\u0629<\/td>\r\n<td>2 \u063a\u0631\u0627\u0645 \u0645\u0633\u062d\u0648\u0642<\/td>\r\n<td><span dir=\"ltr\">40\u201390<\/span> \u0645\u0644\u063a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0642\u0647\u0648\u0629 \u0645\u0641\u0644\u062a\u0631\u0629<\/td>\r\n<td>200 \u0645\u0644<\/td>\r\n<td>\u0646\u062d\u0648 90 \u0645\u0644\u063a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0625\u0633\u0628\u0631\u064a\u0633\u0648<\/td>\r\n<td>60 \u0645\u0644<\/td>\r\n<td>\u0646\u062d\u0648 80 \u0645\u0644\u063a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0634\u0627\u064a \u0623\u0633\u0648\u062f<\/td>\r\n<td>220 \u0645\u0644<\/td>\r\n<td>\u0646\u062d\u0648 50 \u0645\u0644\u063a<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0643\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0642\u0648\u064a\u0629 \u0642\u062f \u062a\u0642\u062a\u0631\u0628 \u0645\u0646\u0647. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u0627\u064b \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0644\u0641 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f \u062f\u0648\u0631 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0643\u0628\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0635\u0644\u0627\u064b. \u0641\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u064f\u0632\u0631\u0639 \u0641\u064a \u0627\u0644\u0638\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0628\u0644 \u0627\u0644\u062d\u0635\u0627\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0631\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <strong>\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0643\u0627\u062f \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648\u062d\u062f\u0647.<sup><a href=\"#ref-2\">[2]<\/a><\/sup> \u0623\u0645\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0628\u0631\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0645\u0639\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0643\u0645\u0629 \u0639\u0627\u0645 2008 \u062d\u0633\u0651\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062f\u0642\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0642\u0644\u0651\u0644 \u0627\u0644\u062a\u0634\u062a\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u062f\u0647.<sup><a href=\"#ref-4\">[4]<\/a><\/sup> \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2017 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u0641\u0633\u0647\u0627\u060c \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u0634\u0631\u0648\u0628 \u0648\u0641\u064a \u0635\u0648\u0631\u0629 \u0644\u0648\u062d \u062e\u0641\u064a\u0641\u060c \u062a\u062d\u0633\u0646\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<sup><a href=\"#ref-5\">[5]<\/a><\/sup><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062d\u062c\u0645\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d. \u0641\u0642\u062f \u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0639\u0627\u0645 2025 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0645\u0646\u062d\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0627 \u0632\u0627\u0644\u062a 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\u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0641\u0627\u062a\u062d \u0628\u0637\u0627\u0628\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062f\u0627\u0643\u0646 \u0628\u0637\u0627\u0628\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-powder-vs-coffee-beans.webp\" alt=\"\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u062c\u0627\u0646\u0628 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0645\u0651\u0635\u0629\" class=\"wp-image-992123\" width=\"1024\" height=\"572\" loading=\"lazy\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-powder-vs-coffee-beans.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-powder-vs-coffee-beans-300x168.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-powder-vs-coffee-beans-768x429.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-powder-vs-coffee-beans-600x335.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-powder-vs-coffee-beans-150x84.webp 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0623\u062d\u0645\u0627\u0636 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\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0627 \u0645\u0639\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0622\u0645\u0646\u0629\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 <strong>400 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0627 \u062a\u062b\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062d\u062a\u0649 200 \u0645\u0644\u063a \u0623\u064a \u0645\u062e\u0627\u0648\u0641. \u0648\u064a\u064f\u0646\u0635\u062d \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0648\u0646 <strong>200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/strong>\u060c \u0623\u0645\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0647\u064a\u0626\u0629 \u0646\u062d\u0648 3 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 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href=\"https:\/\/lucarise.com\/ar\/product-category\/coffee-ar\/cappuccino-ar\/\">\u0627\u0644\u0643\u0627\u0628\u062a\u0634\u064a\u0646\u0648<\/a> \u0648<a href=\"https:\/\/lucarise.com\/ar\/product-category\/coffee-ar\/coffee-mix-ar\/\">\u062e\u0644\u0637\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 2 \u0641\u064a 1<\/a>. \u0648\u0644\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0642\u0631\u0623 <a href=\"https:\/\/lucarise.com\/ar\/what-is-matcha-ar\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"lr-kc lr-kc-cta\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-classic-sachet.jpg\" alt=\"\u0638\u0631\u0641 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0643\u0644\u0627\u0633\u064a\u0643 \u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632\" width=\"400\" height=\"400\" loading=\"lazy\"><div><span 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href=\"https:\/\/lucarise.com\/ar\/product-category\/coffee-ar\/cappuccino-ar\/\">\u0627\u0644\u0643\u0627\u0628\u062a\u0634\u064a\u0646\u0648<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/product-category\/coffee-ar\/coffee-mix-ar\/\">\u0643\u0648\u0641\u064a \u0645\u064a\u0643\u0633<\/a><\/div><\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/h2>\r\n\r\n\r\n\r\n<div class=\"lr-kc\"><div class=\"lr-kc-btns\"><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/caffeine-chart-ar\/\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a><a class=\"lr-kc-btn\" href=\"https:\/\/lucarise.com\/ar\/what-is-matcha-ar\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/how-to-make-matcha-latte-ar\/\">\u0648\u0635\u0641\u0629 \u0645\u0627\u062a\u0634\u0627 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Orsavov\u00e1 J. Matcha Tea: Analysis of Nutritional Composition, Phenolics and Antioxidant Activity. <em>Plant Foods for Human Nutrition<\/em>. 2020;75(1):48\u201353. <a href=\"https:\/\/doi.org\/10.1007\/s11130-019-00777-z\" target=\"_blank\" rel=\"noopener\">doi:10.1007\/s11130-019-00777-z<\/a><\/li>\r\n<li id=\"ref-2\">Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. <em>Molecules<\/em>. 2021;26(1):85. <a href=\"https:\/\/doi.org\/10.3390\/molecules26010085\" target=\"_blank\" rel=\"noopener\">doi:10.3390\/molecules26010085<\/a><\/li>\r\n<li id=\"ref-3\">EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the safety of caffeine. <em>EFSA Journal<\/em>. 2015;13(5):4102. <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4102\" target=\"_blank\" rel=\"noopener\">doi:10.2903\/j.efsa.2015.4102<\/a><\/li>\r\n<li id=\"ref-4\">Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. <em>Nutritional Neuroscience<\/em>. 2008;11(4):193\u2013198. <a href=\"https:\/\/doi.org\/10.1179\/147683008X301513\" target=\"_blank\" rel=\"noopener\">doi:10.1179\/147683008X301513<\/a><\/li>\r\n<li id=\"ref-5\">Dietz C, Dekker M, Piqueras-Fiszman B. An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. <em>Food Research International<\/em>. 2017;99:72\u201383. <a href=\"https:\/\/doi.org\/10.1016\/j.foodres.2017.05.002\" target=\"_blank\" rel=\"noopener\">doi:10.1016\/j.foodres.2017.05.002<\/a><\/li>\r\n<li id=\"ref-6\">Payne ER, Aceves-Martins M, Dubost J, Greyling A, de Roos B. Effects of tea (<em>Camellia sinensis<\/em>) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants: a systematic review and meta-analysis of randomized controlled trials. <em>Nutrition Reviews<\/em>. 2025;83(10):1873. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuaf054\" target=\"_blank\" rel=\"noopener\">doi:10.1093\/nutrit\/nuaf054<\/a><\/li>\r\n<li id=\"ref-7\">Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. <em>BMJ<\/em>. 2017;359:j5024. <a href=\"https:\/\/doi.org\/10.1136\/bmj.j5024\" target=\"_blank\" rel=\"noopener\">doi:10.1136\/bmj.j5024<\/a><\/li>\r\n<li id=\"ref-8\">Guest NS, VanDusseldorp TA, Nelson MT, et al. International Society of Sports Nutrition position stand: caffeine and exercise performance. <em>Journal of the International Society of Sports Nutrition<\/em>. 2021;18(1):1. <a href=\"https:\/\/doi.org\/10.1186\/s12970-020-00383-4\" target=\"_blank\" rel=\"noopener\">doi:10.1186\/s12970-020-00383-4<\/a><\/li>\r\n<li id=\"ref-9\">Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. <em>Journal of Clinical Sleep Medicine<\/em>. 2013;9(11):1195\u20131200. <a href=\"https:\/\/doi.org\/10.5664\/jcsm.3170\" target=\"_blank\" rel=\"noopener\">doi:10.5664\/jcsm.3170<\/a><\/li>\r\n<li id=\"ref-10\">Hurrell RF, Reddy M, Cook JD. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. <em>British Journal of Nutrition<\/em>. 1999;81(4):289\u2013295. <a href=\"https:\/\/doi.org\/10.1017\/S0007114599000537\" target=\"_blank\" rel=\"noopener\">doi:10.1017\/S0007114599000537<\/a><\/li>\r\n<\/ol>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<div class=\"wp-block-group lucarise-cta is-layout-flow wp-block-group-is-layout-flow\">\r\n<h3 class=\"wp-block-heading\">\u062c\u0631\u0651\u0628 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0648\u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632\u0639\u064a\u0646 \u0641\u064a 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