{"id":992191,"date":"2026-10-19T15:33:54","date_gmt":"2026-10-19T12:03:54","guid":{"rendered":"https:\/\/lucarise.com\/?p=992191"},"modified":"2026-10-21T00:24:38","modified_gmt":"2026-10-20T20:54:38","slug":"matcha-side-effects-ar","status":"publish","type":"post","link":"https:\/\/lucarise.com\/ar\/matcha-side-effects-ar\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b\u061f"},"content":{"rendered":"<div class=\"wp-block-group lucarise-box is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c 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href=\"#ref-4\">[4]<\/a><\/sup>. \u0623\u064a \u0623\u0646 \u0643\u0648\u0628\u0627\u064b \u0641\u064a\u0647 2 \u063a\u0631\u0627\u0645 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0645\u0646 \u0628\u0636\u0639\u0629 \u0645\u0644\u063a\u0631\u0627\u0645\u0627\u062a \u0625\u0644\u0649 \u0646\u062d\u0648 70 \u0645\u0644\u063a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 400 \u0645\u0644\u063a 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\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<sup><a href=\"#ref-5\">[5]<\/a><\/sup>. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0646\u0642\u0635 \u062d\u062f\u064a\u062f \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0631\u0627\u0635 \u062d\u062f\u064a\u062f\u060c \u0641\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u062a\u0648\u0642\u064a\u062a \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. \u0627\u0644\u0643\u0628\u062f: \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0634\u0631\u0648\u0628<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0635\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0645\u0646 \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0631\u062a\u0628\u0637\u062a \u062c\u0631\u0639\u0627\u062a 800 \u0645\u0644\u063a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 EGCG \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f<sup><a href=\"#ref-2\">[2]<\/a><\/sup>. \u0648\u064a\u0630\u0643\u0631 NCCIH \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0633\u064f\u062c\u0651\u0644\u062a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0639 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a<sup><a href=\"#ref-1\">[1]<\/a><\/sup>. \u0648\u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062c\u0631\u0639\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u062d\u0633\u0628 NCCIH\u060c \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0633\u062a\u0648\u0649 \u062f\u0648\u0627\u0621 \u0646\u0627\u062f\u0648\u0644\u0648\u0644 \u0644\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0633\u062a\u0648\u0649 \u062f\u0648\u0627\u0621 \u0623\u062a\u0648\u0631\u0641\u0627\u0633\u062a\u0627\u062a\u064a\u0646 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062f\u064f\u0631\u0633 \u0623\u064a\u0636\u0627\u064b \u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062f\u0648\u0627\u0621 \u0631\u0627\u0644\u0648\u0643\u0633\u064a\u0641\u064a\u0646<sup><a href=\"#ref-1\">[1]<\/a><\/sup>. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0639\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. \u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0634\u0631\u0628\u0647\u0627 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u064a\u0633\u0627\u0639\u062f \u063a\u0627\u0644\u0628\u0627\u064b. \u0648\u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0646\u0648\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643.<\/p>\r\n\r\n\r\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-with-milk.webp\" alt=\"\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0633\u0627\u062e\u0646 \u0641\u064a \u0643\u0648\u0628 \u0632\u062c\u0627\u062c\u064a \u0645\u0639 \u0625\u0628\u0631\u064a\u0642 \u062d\u0644\u064a\u0628 \u0648\u0628\u0648\u062f\u0631\u0629 \u0645\u0627\u062a\u0634\u0627 \u0648\u0645\u062e\u0641\u0642\u0629 \u062e\u064a\u0632\u0631\u0627\u0646\" class=\"wp-image-992235\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-with-milk.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-with-milk-300x168.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-with-milk-768x429.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-with-milk-600x335.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/lucarise-matcha-latte-with-milk-150x84.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\r\n<h2 class=\"wp-block-heading\">6. \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u0641\u064a \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0647\u064a<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631 \u0623\u0642\u0644 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0646\u062d\u0648 25 \u063a\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0628\u0627\u0644\u063a<sup><a href=\"#ref-6\">[6]<\/a><\/sup>. \u0627\u0637\u0644\u0628\u0647\u0627 \u0628\u062f\u0648\u0646 \u0634\u0631\u0627\u0628 \u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u062d\u0636\u0651\u0631 <a href=\"https:\/\/lucarise.com\/ar\/sugar-free-matcha-latte-ar\/\">\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/a> \u0641\u064a \u0627\u0644\u0628\u064a\u062a.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639:<\/strong> \u0627\u062c\u0639\u0644\u064a \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0627\u064b \u0648\u0627\u0633\u0623\u0644\u064a \u0637\u0628\u064a\u0628\u0643<sup><a href=\"#ref-1\">[1]<\/a><\/sup><sup><a href=\"#ref-3\">[3]<\/a><\/sup>.<\/li><li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a\u0647\u0627 \u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/li><li><strong>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u062d\u062f\u064a\u062f<\/strong> \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<sup><a href=\"#ref-5\">[5]<\/a><\/sup>.<\/li><li><strong>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/li><li><strong>\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0645\u062b\u0644 \u0646\u0627\u062f\u0648\u0644\u0648\u0644 \u0623\u0648 \u0623\u062a\u0648\u0631\u0641\u0627\u0633\u062a\u0627\u062a\u064a\u0646 \u0623\u0648 \u0631\u0627\u0644\u0648\u0643\u0633\u064a\u0641\u064a\u0646<sup><a href=\"#ref-1\">[1]<\/a><\/sup>.<\/li><li><strong>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li><\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0648\u0628 \u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0628\u0642\u064a\u0627\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0636\u0645\u0646 \u062d\u062f 400 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0643\u0644 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\u062d\u0633\u0627\u0633\u0629.<\/li><li>\u0627\u062c\u0639\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0623\u0648\u0644 \u0627\u0644\u0639\u0635\u0631.<\/li><li>\u0627\u062d\u0633\u0628 \u0643\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u0642\u0637.<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u062e\u062a\u0631 \u0646\u0633\u062e\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.<\/li><li>\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0634\u0623\u060c \u0644\u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0627\u0644\u0648\u0631\u0642\u0629 \u0643\u0627\u0645\u0644\u0629.<\/li><li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u062f\u0644 \u0623\u0642\u0631\u0627\u0635 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0646\u0635\u062d\u0643 \u0637\u0628\u064a\u0628\u0643 \u0628\u063a\u064a\u0631 \u0630\u0644\u0643.<\/li><\/ol>\r\n\r\n\r\n\r\n<div class=\"lr-kc lr-kc-cta lr-kc-noimg\"><div><span class=\"lr-kc-chip\">\u0645\u0627\u062a\u0634\u0627 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632<\/span><h3>\u0627\u0639\u0631\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0643\u0648\u0628\u0643 \u0628\u0627\u0644\u0636\u0628\u0637<\/h3><p>\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632 \u0641\u064a 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\u062a\u0633\u0628\u0628 \u0644\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0642\u062f \u062a\u0632\u0639\u062c \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633. \u062c\u0631\u0651\u0628\u0647\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/p><\/div><\/details><\/div>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0636\u0631\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0644\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629. \u0627\u0646\u062a\u0628\u0647 \u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0644\u062f\u064a\u0643 \u0646\u0642\u0635 \u062d\u062f\u064a\u062f \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0627\u0644\u0634\u0627\u064a \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0648\u0644\u0645 \u062a\u062c\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0639\u0646\u062f \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0632\u0648\u0646 \u062d\u062f\u064a\u062f \u0643\u0627\u0641\u064d\u060c \u0623\u0645\u0627 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u062d\u062f\u064a\u062f \u0641\u0644\u064a\u0633\u0623\u0644\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0636\u0631\u0629 \u0644\u0644\u0643\u0628\u062f\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0623\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 EGCG\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u062f\u064a\u0629.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a\u0647\u0627 \u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u062a\u0646\u0635\u062d \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0628\u0623\u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0627\u0633\u0623\u0644\u064a \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u062a\u0646\u0627\u0633\u0628\u0643.\"}}, {\"@type\": \"Question\", \"name\": \"\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u0628\u0628 \u0644\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0642\u062f \u062a\u0632\u0639\u062c \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633. \u062c\u0631\u0651\u0628\u0647\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.\"}}]}<\/script>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\r\n\r\n\r\n\r\n<ol class=\"lucarise-references\"><li id=\"ref-1\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (NCCIH) \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629. <a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\" target=\"_blank\" rel=\"noopener\">www.nccih.nih.gov<\/a><\/li><li id=\"ref-2\">\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA). \u0627\u0644\u0631\u0623\u064a \u0627\u0644\u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c 2018. <a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/5239\" target=\"_blank\" rel=\"noopener\">www.efsa.europa.eu<\/a><\/li><li id=\"ref-3\">\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 (EUFIC). \u0631\u0623\u064a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c 2015. <a href=\"https:\/\/eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\" rel=\"noopener\">eufic.org<\/a><\/li><li id=\"ref-4\">Kika \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0645\u062c\u0644\u0629 Foods\u060c 2024. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11049459\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li><li id=\"ref-5\">Temme \u0648Van Hoydonck. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0648\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c 2002. <a href=\"https:\/\/www.nature.com\/articles\/1601309\" target=\"_blank\" rel=\"noopener\">www.nature.com<\/a><\/li><li id=\"ref-6\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c 2015. <a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\" target=\"_blank\" rel=\"noopener\">www.who.int<\/a><\/li><\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/h2>\r\n\r\n\r\n\r\n<div class=\"lr-kc\"><div class=\"lr-kc-btns\"><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/matcha-benefits-ar\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a><a class=\"lr-kc-btn\" href=\"https:\/\/lucarise.com\/ar\/what-is-matcha-ar\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/caffeine-chart-ar\/\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/matcha-vs-coffee-ar\/\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0645 \u0627\u0644\u0642\u0647\u0648\u0629<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/sugar-free-matcha-latte-ar\/\">\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/how-to-make-matcha-latte-ar\/\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/matcha-tools-ar\/\">\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a><\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u0641\u064a: \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0648\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b.<\/p>\n","protected":false},"author":2,"featured_media":992234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[148],"tags":[],"class_list":["post-992191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matcha-ar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0623\u0636\u0631\u0627\u0631 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