{"id":992817,"date":"2026-10-23T13:21:23","date_gmt":"2026-10-23T09:51:23","guid":{"rendered":"https:\/\/lucarise.com\/?p=992817"},"modified":"2026-10-23T13:48:50","modified_gmt":"2026-10-23T10:18:50","slug":"saffron-milk-ar","status":"publish","type":"post","link":"https:\/\/lucarise.com\/ar\/saffron-milk-ar\/","title":{"rendered":"\u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646: \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u0647 \u0633\u0627\u062e\u0646\u0627\u064b \u0648\u0628\u0627\u0631\u062f\u0627\u064b \u0648\u0643\u0645 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u062d\u062a\u0627\u062c"},"content":{"rendered":"<div class=\"wp-block-group lucarise-box is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641 \u0623\u062d\u0636\u0651\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u061f<\/strong> \u0627\u0633\u062d\u0642 10 \u0625\u0644\u0649 15 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0648\u0627\u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062e\u0631\u062c \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0630\u0647\u0628\u064a. \u0633\u062e\u0651\u0646 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u062d\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0647\u064a\u0644 \u062f\u0648\u0646 \u0623\u0646 \u064a\u063a\u0644\u064a\u060c \u062b\u0645 \u0623\u0636\u0641 \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u062d\u0644\u0651\u0647 \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628\u0647 \u0633\u0627\u062e\u0646\u0627\u064b\u060c \u0623\u0648 \u062a\u0628\u0631\u064a\u062f\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0645\u0639 \u0627\u0644\u062b\u0644\u062c \u0643\u062d\u0644\u064a\u0628 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0631\u062f.<\/p><\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u062a \u0627\u0644\u062e\u0644\u064a\u062c\u064a\u0629\u060c \u0648\u064a\u0642\u062f\u0651\u0645\u0647 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0646\u0633\u062e\u0629 \u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641. \u0633\u0631\u0651\u0647 \u0641\u064a \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u0643\u062b\u064a\u0631\u0648\u0646: \u0646\u0642\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u060c \u062d\u062a\u0649 \u064a\u0639\u0637\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0648\u0646\u0647 \u0648\u0631\u0627\u0626\u062d\u062a\u0647 \u0643\u0627\u0645\u0644\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u0643\u0645 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0643\u0648\u0628\u060c \u0648\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0639\u0644\u0627\u064b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0648\u0645\u062a\u0649 \u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u062c\u0646\u0651\u0628\u0647.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar.webp\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a 4 \u062e\u0637\u0648\u0627\u062a: \u0627\u0633\u062d\u0642 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0627\u0646\u0642\u0639\u0647\u060c \u0633\u062e\u0651\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0647\u064a\u0644\u060c \u062b\u0645 \u0627\u062e\u0644\u0637 \u0648\u0642\u062f\u0651\u0645\" class=\"wp-image-992814\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar.webp 1200w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar-300x200.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar-1024x683.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar-768x512.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar-600x400.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/how-to-make-saffron-milk-ar-150x100.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 (\u0643\u0648\u0628 \u0648\u0627\u062d\u062f)<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 (\u0646\u062d\u0648 240 \u0645\u0644)\u060c \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0642\u0648\u0627\u0645 \u0623\u063a\u0646\u0649\u060c \u0623\u0648 \u0623\u064a \u062d\u0644\u064a\u0628 \u0646\u0628\u0627\u062a\u064a \u062a\u0641\u0636\u0651\u0644\u0647.<\/li>\r\n\r\n\r\n\r\n<li>10 \u0625\u0644\u0649 15 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646.<\/li>\r\n\r\n\r\n\r\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0646\u0642\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646.<\/li>\r\n\r\n\r\n\r\n<li>\u062d\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0647\u064a\u0644 \u0645\u062f\u0642\u0648\u0642\u062a\u0627\u0646\u060c \u0623\u0648 \u0631\u0634\u0629 \u0647\u064a\u0644 \u0645\u0637\u062d\u0648\u0646.<\/li>\r\n\r\n\r\n\r\n<li>\u0644\u0644\u062a\u062d\u0644\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629: \u0639\u0633\u0644 \u0623\u0648 \u062f\u0628\u0633 \u062a\u0645\u0631 \u0623\u0648 \u0645\u062d\u0644\u064d\u0651 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.<\/li>\r\n\r\n\r\n\r\n<li>\u0627\u062e\u062a\u064a\u0627\u0631\u064a: \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f\u060c \u0648\u0641\u0633\u062a\u0642 \u0645\u0637\u062d\u0648\u0646 \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>\u0627\u0633\u062d\u0642 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646:<\/strong> \u0627\u0641\u0631\u0643 \u0627\u0644\u062e\u064a\u0648\u0637 \u0628\u064a\u0646 \u0623\u0635\u0627\u0628\u0639\u0643 \u0623\u0648 \u0627\u0633\u062d\u0642\u0647\u0627 \u0641\u064a \u0647\u0627\u0648\u0646 \u0635\u063a\u064a\u0631 \u0645\u0639 \u0631\u0634\u0629 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0644\u062d\u060c \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0644\u0648\u0646\u0647\u0627 \u0623\u0633\u0631\u0639.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0627\u0646\u0642\u0639\u0647 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644:<\/strong> \u0636\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 (\u063a\u064a\u0631 \u0627\u0644\u0645\u063a\u0644\u064a) \u0648\u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b. \u0643\u0644\u0645\u0627 \u0637\u0627\u0644 \u0627\u0644\u0646\u0642\u0639 \u0632\u0627\u062f\u062a \u0642\u0648\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0633\u062e\u0651\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0647\u064a\u0644:<\/strong> \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0641\u0642\u0627\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u062f\u0648\u0646 \u0623\u0646 \u064a\u063a\u0644\u064a.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0627\u062e\u0644\u0637 \u0648\u0642\u062f\u0651\u0645:<\/strong> \u0623\u0636\u0641 \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0639 \u0627\u0644\u062e\u064a\u0648\u0637\u060c \u0648\u062d\u0631\u0651\u0643 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u062d\u0644\u0651\u0647 \u062d\u0633\u0628 \u0630\u0648\u0642\u0643 \u0648\u0632\u064a\u0651\u0646\u0647 \u0628\u0627\u0644\u0641\u0633\u062a\u0642 \u0623\u0648 \u0642\u0637\u0631\u0627\u062a \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0631\u062f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062d\u0636\u0651\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f 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\u0627\u0646\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u062e\u0641\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/pouring-saffron-milk-lucarise-cup.webp\" alt=\"\u0633\u0643\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u064a \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0639 \u062e\u064a\u0648\u0637 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632\" class=\"wp-image-992825\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/pouring-saffron-milk-lucarise-cup.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/pouring-saffron-milk-lucarise-cup-300x168.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/pouring-saffron-milk-lucarise-cup-768x429.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/pouring-saffron-milk-lucarise-cup-600x335.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/pouring-saffron-milk-lucarise-cup-150x84.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0643\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0647\u0648 \u0645\u064a\u0627\u0633\u0645 \u0632\u0647\u0631\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0648\u062a\u064f\u0642\u0637\u0641 \u064a\u062f\u0648\u064a\u0627\u064b \u062b\u0644\u0627\u062b\u0629 \u0645\u064a\u0627\u0633\u0645 \u0645\u0646 \u0643\u0644 \u0632\u0647\u0631\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0646\u062d\u0648 450 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0625\u0644\u0649 \u0642\u0631\u0627\u0628\u0629 75 \u0623\u0644\u0641 \u0632\u0647\u0631\u0629.<a href=\"#ref-3\"><sup>3<\/sup><\/a> \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062e\u064a\u0637 \u0627\u0644\u0648\u0627\u062d\u062f \u062e\u0641\u064a\u0641 \u062c\u062f\u0627\u064b\u060c \u0641\u0648\u0632\u0646\u0647 \u0641\u064a \u062d\u062f\u0648\u062f 2 \u0645\u0644\u063a \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0648\u0623\u0646 10 \u0625\u0644\u0649 15 \u062e\u064a\u0637\u0627\u064b \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0636\u0639 \u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0644\u063a\u0631\u0627\u0645\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u0643\u0641\u064a \u0644\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0628\u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0648\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u0647\u064a \u0643\u0645\u064a\u0629 \u0637\u0639\u0627\u0645 \u0639\u0627\u062f\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0643\u0645\u064a\u0629<\/th><th>\u0639\u062f\u062f \u0627\u0644\u062e\u064a\u0648\u0637<\/th><th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f (240 \u0645\u0644)<\/td><td>8 \u0625\u0644\u0649 10<\/td><td>\u0644\u0648\u0646 \u0641\u0627\u062a\u062d \u0648\u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629<\/td><\/tr><tr><td>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f (240 \u0645\u0644)<\/td><td>10 \u0625\u0644\u0649 15<\/td><td>\u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0648\u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/td><\/tr><tr><td>\u0625\u0628\u0631\u064a\u0642 (4 \u0623\u0643\u0648\u0627\u0628)<\/td><td>30 \u0625\u0644\u0649 40<\/td><td>\u0644\u0644\u0636\u064a\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0633<\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0623\u0641\u0636\u0644\u060c \u0628\u0644 \u062a\u0645\u0646\u062d\u0647 \u0637\u0639\u0645\u0627\u064b \u0645\u064f\u0631\u0651\u0627\u064b\u060c \u0641\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<a href=\"#ref-3\"><sup>3<\/sup><\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646: \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a 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\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0631\u0643\u0651\u0632\u0629. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0631\u0627\u062c\u0639 \u062f\u0644\u064a\u0644\u0646\u0627 \u0639\u0646 <a href=\"https:\/\/lucarise.com\/ar\/what-is-rooibos-tea-ar\/\">\u0634\u0627\u064a \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633<\/a> \u0648<a href=\"https:\/\/lucarise.com\/ar\/what-is-hibiscus-tea-ar\/\">\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0622\u0645\u0646\u061f \u0648\u0645\u062a\u0649 \u062a\u062a\u062c\u0646\u0628\u0647\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 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\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0627\u0644\u062d\u0645\u0644:<\/strong> \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u0631\u062d\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0643\u0645\u0643\u0645\u0651\u0644 \u0623\u0648 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<a href=\"#ref-2\"><sup>2<\/sup><\/a><\/li>\r\n\r\n\r\n\r\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/strong> \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u0645\u0645\u0643\u0646\u0629.<a href=\"#ref-2\"><sup>2<\/sup><\/a> \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0644\u064a\u0628\u0627\u064b \u0646\u0628\u0627\u062a\u064a\u0627\u064b.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u0641\u0636\u0644 \u062d\u0644\u064a\u0628 \u0632\u0639\u0641\u0631\u0627\u0646<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0644\u0627 \u062a\u063a\u0644\u0650 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0641\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u064f\u0636\u0639\u0641 \u0631\u0627\u0626\u062d\u062a\u0647.<\/li>\r\n\r\n\r\n\r\n<li>\u0627\u062d\u0641\u0638 \u062e\u064a\u0648\u0637 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0639\u0644\u0628\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\r\n\r\n\r\n\r\n<li>\u062c\u0631\u0651\u0628 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0643 \u0623\u064a\u0636\u0627\u064b\u060c \u0641\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0627\u0644\u0647\u064a\u0644 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c. \u0627\u0642\u0631\u0623 <a href=\"https:\/\/lucarise.com\/ar\/saffron-karak-tea-ar\/\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0627\u064a \u0643\u0631\u0643 \u0628\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/a>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"lr-kc lr-kc-cta lr-kc-noimg\"><div><span class=\"lr-kc-chip\">\u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632<\/span><h3>\u0643\u0648\u0628 \u0632\u0639\u0641\u0631\u0627\u0646 \u062c\u0627\u0647\u0632 \u0641\u064a \u062f\u0642\u0627\u0626\u0642<\/h3><p>\u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0639\u0634\u0628\u064a \u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632 \u064a\u062c\u0645\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0639 \u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0648\u0631\u062f \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0647\u0631\u0645\u064a\u0629\u060c \u0628\u062f\u0648\u0646 \u0623\u0648\u0631\u0627\u0642 \u0634\u0627\u064a \u0648\u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0628\u062f\u0648\u0646 \u0633\u0643\u0631. \u0648\u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0643\u0631\u0643\u060c \u0634\u0627\u064a \u0643\u0631\u0643 \u0628\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0623\u062a\u064a \u0645\u0639 \u0638\u0631\u0641 \u0625\u0636\u0627\u0641\u0629 \u0645\u0646\u0641\u0635\u0644 \u0641\u064a\u0647 \u062e\u064a\u0648\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u0633\u0631\u063a\u0648\u0644 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p><div class=\"lr-kc-btns\"><a class=\"lr-kc-btn\" href=\"https:\/\/lucarise.com\/ar\/product\/saffron-herbal-infusion-ar\/\">\u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0639\u0634\u0628\u064a<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/product\/saffron-karak-tea-with-topping-ar\/\">\u0634\u0627\u064a \u0643\u0631\u0643 \u0628\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/a><\/div><\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/h2>\r\n\r\n\r\n\r\n<div class=\"lr-faq-list\"><details class=\"lr-faq-item\" open><summary><h3>\u0643\u0645 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u0623\u0636\u0639 \u0641\u064a \u0643\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0645\u0646 10 \u0625\u0644\u0649 15 \u062e\u064a\u0637\u0627\u064b \u062a\u0643\u0641\u064a \u0644\u0643\u0648\u0628 \u0648\u0627\u062d\u062f (\u0646\u062d\u0648 240 \u0645\u0644) \u0628\u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0648\u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0645 \u0645\u064f\u0631\u0651\u0627\u064b.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u0623\u063a\u0644\u064a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0644\u0627. \u0627\u0644\u0623\u0641\u0636\u0644 \u0646\u0642\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626 \u063a\u064a\u0631 \u0645\u063a\u0644\u064a.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0643\u064a\u0641 \u0623\u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u062d\u0636\u0651\u0631\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062b\u0645 \u0628\u0631\u0651\u062f\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0627\u0633\u0643\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u062e\u0644\u0637\u0647 \u0645\u0639 \u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0633\u0627\u0621\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 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\u0642\u0628\u0644 \u0634\u0631\u0628\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p><\/div><\/details><\/div>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0643\u0645 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u0623\u0636\u0639 \u0641\u064a \u0643\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0645\u0646 10 \u0625\u0644\u0649 15 \u062e\u064a\u0637\u0627\u064b \u062a\u0643\u0641\u064a \u0644\u0643\u0648\u0628 \u0648\u0627\u062d\u062f (\u0646\u062d\u0648 240 \u0645\u0644) \u0628\u0644\u0648\u0646 \u0630\u0647\u0628\u064a \u0648\u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0645 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Effect of saffron supplementation on symptoms of depression and anxiety: a systematic review and meta-analysis. Nutrition Reviews, 2019;77(8):557-571. <a href=\"https:\/\/research.bond.edu.au\/en\/publications\/effect-of-saffron-supplementation-on-symptoms-of-depression-and-a\/\" target=\"_blank\" rel=\"noopener\">Bond University<\/a><\/li><li id=\"ref-2\">Drugs.com. Saffron: uses, dosing, adverse reactions and toxicology. <a href=\"https:\/\/www.drugs.com\/npp\/saffron.html\" target=\"_blank\" rel=\"noopener\">drugs.com<\/a><\/li><li id=\"ref-3\">Encyclopaedia Britannica. Saffron. <a href=\"https:\/\/www.britannica.com\/topic\/saffron\" target=\"_blank\" rel=\"noopener\">britannica.com<\/a><\/li><\/ol>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u062f \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0648\u0643\u0645 \u062e\u064a\u0637 \u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0644\u0643\u0648\u0628\u060c \u0648\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u062a\u0649 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