{"id":992933,"date":"2026-10-23T17:41:17","date_gmt":"2026-10-23T14:11:17","guid":{"rendered":"https:\/\/lucarise.com\/?p=992933"},"modified":"2026-10-25T18:03:32","modified_gmt":"2026-10-25T14:33:32","slug":"caffeine-calculator-ar","status":"publish","type":"post","link":"https:\/\/lucarise.com\/ar\/caffeine-calculator-ar\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646: \u0643\u0645 \u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u064a\u0648\u0645\u061f"},"content":{"rendered":"<div class=\"wp-block-group lucarise-box is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u061f<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0644\u0627 \u062a\u0631\u062a\u0628\u0637 \u0643\u0645\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 400 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0623\u0636\u0631\u0627\u0631 \u0639\u0627\u062f\u0629\u064b. \u0623\u0645\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639 \u0641\u0627\u0644\u062d\u062f 200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b. \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u062f\u0646\u0627\u0647 \u0644\u062a\u062c\u0645\u0639 \u0645\u0627 \u0634\u0631\u0628\u062a\u0647 \u0645\u0646 \u0642\u0647\u0648\u0629 \u0648\u0643\u0631\u0643 \u0648\u0634\u0627\u064a \u0648\u0645\u0627\u062a\u0634\u0627 \u0648\u062a\u0631\u0649 \u0643\u0645 \u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646 \u0627\u0644\u062d\u062f.<\/p><\/div>\r\n\r\n\r\n<style>\r\n.lrcc{--gr:#1F7A63;--gr2:#2E9C7E;--br:#6B4428;--cr:#F7F1E6;--cr2:#EFE5D3;--ink:#2B1E16;background:var(--cr);border-radius:22px;padding:0 0 20px;margin:26px 0;color:var(--ink);font-size:16px;box-shadow:0 10px 30px rgba(60,40,20,.12);overflow:hidden}\r\n.lrcc *{box-sizing:border-box}\r\n.lrcc,.lrcc p,.lrcc div,.lrcc span,.lrcc label{text-align:start!important}\r\n.lrcc-hd{display:flex;align-items:center;justify-content:space-between;gap:12px;background:linear-gradient(135deg,#3A2719,#5A3A24);padding:16px 22px}\r\n.lrcc-hd .lrcc-h{margin:0!important;color:#F7E7C6!important;font-size:22px!important;font-weight:800!important;line-height:1.2!important}\r\n.lrcc-hd img{height:38px!important;width:auto!important;margin:0!important}\r\n.lrcc-in{padding:18px 22px 0}\r\n.lrcc-who{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:16px}\r\n.lrcc-who b{margin-inline-end:4px;font-size:15px}\r\n.lrcc-who label{display:inline-flex;align-items:center;gap:6px;background:#fff;border:1.5px solid var(--cr2);border-radius:999px;padding:7px 14px;cursor:pointer;font-size:14px;margin:0!important}\r\n.lrcc-who label:has(input:checked){border-color:var(--gr);background:#E6F3EE;color:var(--gr);font-weight:700}\r\n.lrcc-who input{accent-color:var(--gr);margin:0!important}\r\n.lrcc-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}\r\n.lrcc-row{position:relative;display:flex;flex-direction:column;align-items:center;gap:6px;background:#fff;border:2px solid transparent;border-radius:16px;padding:14px 10px 12px;box-shadow:0 2px 8px rgba(60,40,20,.07);transition:border-color .15s,transform .15s}\r\n.lrcc-row.on{border-color:var(--gr);transform:translateY(-2px)}\r\n.lrcc-row.on:after{content:\"\u2713\";position:absolute;top:8px;inset-inline-start:8px;width:22px;height:22px;border-radius:6px;background:var(--gr);color:#fff;font-size:14px;line-height:22px;text-align:center}\r\n.lrcc-ic{width:58px;height:58px;display:block}\r\n.lrcc-row .t{font-weight:800;font-size:14.5px;line-height:1.25;text-align:center!important;min-height:36px;display:flex;align-items:center;justify-content:center}\r\n.lrcc-row .s{font-size:12px;color:#7A6A5C;text-align:center!important;line-height:1.35}\r\n.lrcc-row .mgb{font-size:12.5px;font-weight:700;color:var(--br);background:var(--cr);border-radius:99px;padding:2px 10px}\r\n.lrcc-ctl{display:flex;align-items:center;gap:8px;margin-top:4px}\r\n.lrcc-ctl button{width:32px;height:32px;border-radius:50%;border:0;background:var(--gr);color:#fff;font-size:19px;line-height:32px;cursor:pointer;padding:0;min-height:0}\r\n.lrcc-ctl button.m{background:var(--cr2);color:var(--br)}\r\n.lrcc-ctl button:disabled{opacity:.35;cursor:default}\r\n.lrcc-ctl span{min-width:20px;text-align:center!important;font-weight:800;font-size:17px}\r\n.lrcc-out{margin:18px 22px 0;border-radius:18px;background:#fff;padding:18px 20px;display:grid;grid-template-columns:minmax(150px,auto) 1fr;gap:10px 26px;align-items:center;box-shadow:0 2px 10px rgba(60,40,20,.08)}\r\n.lrcc-out .lab{font-size:13px!important;color:#7A6A5C!important;font-weight:700;text-transform:uppercase;letter-spacing:.04em;margin:0!important}\r\n.lrcc-mg{font-size:40px;font-weight:900;color:var(--ink);line-height:1.1;margin:2px 0 0!important}\r\n.lrcc-bar{height:14px;border-radius:99px;background:var(--cr2);margin:8px 0 6px;overflow:hidden}\r\n.lrcc-bar i{display:block;height:100%;width:0;border-radius:99px;background:var(--gr2);transition:width .25s,background .25s}\r\n.lrcc-sc{display:flex;justify-content:space-between;font-size:12px;color:#9A8A7C}\r\n.lrcc-pc{font-weight:800;color:var(--gr);margin-top:4px}\r\n.lrcc-foot{grid-column:1\/-1;display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid var(--cr2);padding-top:12px}\r\n.lrcc-out p{margin:0!important;padding:0!important;font-size:14.5px!important;line-height:1.55!important;color:#4A3B30!important}\r\n.lrcc-out p.lrcc-msg{font-weight:700;color:var(--gr)!important}\r\n.lrcc-out p.w{color:#C0412B!important}\r\n.lrcc-msg:empty{display:none}\r\n.lrcc-rs{background:#fff;border:1.5px solid var(--br);color:var(--br);border-radius:99px;padding:6px 18px;cursor:pointer;font-size:13.5px;font-weight:700;min-height:0;line-height:1.4}\r\n.lrcc-single{grid-column:1\/-1;background:var(--cr);border-radius:12px;padding:10px 14px}\r\n.lrcc-note{font-size:12.5px;color:#7A6A5C;margin:12px 22px 0}\r\n@media(max-width:600px){.lrcc-list{grid-template-columns:repeat(2,1fr);gap:10px}.lrcc-out{grid-template-columns:1fr}.lrcc-hd .lrcc-h{font-size:19px!important}.lrcc-hd img{height:30px!important}.lrcc-in,.lrcc-hd{padding-left:14px;padding-right:14px}.lrcc-out{margin:16px 14px 0}.lrcc-note{margin:12px 14px 0}.lrcc-ic{width:44px;height:44px}.lrcc-row{padding:12px 8px 10px;gap:4px}.lrcc-row .t{min-height:0;font-size:14px}.lrcc-mg{font-size:34px}}\r\n<\/style><div class=\"lrcc\" id=\"lrcc\" dir=\"rtl\" data-unit=\"\u0645\u0644\u063a\" data-of=\"\u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a\" data-ok=\"\u0636\u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0639\u0627\u0645 \u0628\u0641\u0627\u0631\u0642 \u062c\u064a\u062f.\" data-mid=\"\u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646 \u0627\u0644\u062d\u062f. \u0641\u0643\u0651\u0631 \u0641\u064a \u0645\u0634\u0631\u0648\u0628 \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0644\u0643\u0648\u0628 \u0627\u0644\u062a\u0627\u0644\u064a.\" data-hi=\"\u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0639\u0627\u0645. \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0642.\"><div class=\"lrcc-hd\"><div class=\"lrcc-h\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/div><img decoding=\"async\" src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/07\/Lucarise-Logo-60-x-134-px-1.png\" alt=\"Lucarise\" width=\"134\" height=\"60\" loading=\"lazy\"><\/div><div class=\"lrcc-in\"><div class=\"lrcc-who\"><b>\u0644\u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0628\u061f<\/b><label><input type=\"radio\" name=\"lrcc-who\" value=\"400\" checked>\u0628\u0627\u0644\u063a \u0633\u0644\u064a\u0645 (400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b)<\/label><label><input type=\"radio\" name=\"lrcc-who\" value=\"200\">\u062d\u0627\u0645\u0644 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629 (200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b)<\/label><\/div><div class=\"lrcc-list\"><div class=\"lrcc-row\" data-mg=\"96\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><ellipse cx=\"30\" cy=\"52\" rx=\"24\" ry=\"5\" fill=\"#E8DCC8\"\/><path d=\"M12 22h36v14c0 10-8 16-18 16S12 46 12 36z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><path d=\"M48 26h3a6 6 0 0 1 0 12h-4\" fill=\"none\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"30\" cy=\"22\" rx=\"18\" ry=\"4\" fill=\"#5A3A24\"\/><path d=\"M24 8c-3 4 3 6 0 10M34 8c-3 4 3 6 0 10\" stroke=\"#C9B39A\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><\/svg><\/span><div class=\"t\">\u0642\u0647\u0648\u0629 \u0645\u064f\u0642\u0637\u0651\u0631\u0629<\/div><div class=\"s\">\u0643\u0648\u0628 \u00b7 237 \u0645\u0644<\/div><div class=\"mgb\">~96 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"63\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><ellipse cx=\"30\" cy=\"50\" rx=\"20\" ry=\"4.5\" fill=\"#E8DCC8\"\/><path d=\"M18 30h24v6c0 7-5 12-12 12s-12-5-12-12z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><path d=\"M42 33h2a4 4 0 0 1 0 8h-3\" fill=\"none\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"30\" cy=\"30\" rx=\"12\" ry=\"3\" fill=\"#3B2416\"\/><ellipse cx=\"30\" cy=\"29.5\" rx=\"8\" ry=\"1.6\" fill=\"#B07A45\"\/><\/svg><\/span><div class=\"t\">\u0625\u0633\u0628\u0631\u064a\u0633\u0648<\/div><div class=\"s\">\u0634\u0648\u062a \u00b7 30 \u0645\u0644<\/div><div class=\"mgb\">~63 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"62\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><rect x=\"20\" y=\"10\" width=\"24\" height=\"44\" rx=\"4\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><rect x=\"18\" y=\"8\" width=\"28\" height=\"8\" rx=\"3\" fill=\"#6B4428\"\/><rect x=\"24\" y=\"26\" width=\"16\" height=\"14\" rx=\"2\" fill=\"#D9A441\"\/><path d=\"M28 33h8\" stroke=\"#6B4428\" stroke-width=\"2.5\"\/><\/svg><\/span><div class=\"t\">\u0642\u0647\u0648\u0629 \u0641\u0648\u0631\u064a\u0629<\/div><div class=\"s\">\u0643\u0648\u0628 \u00b7 237 \u0645\u0644<\/div><div class=\"mgb\">~62 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"60\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><path d=\"M20 18h24l-3 34H23z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\" stroke-linejoin=\"round\"\/><path d=\"M21.5 26h21l-2.3 25H23.8z\" fill=\"#C98B52\"\/><path d=\"M26 8c-3 3 3 5 0 8M36 8c-3 3 3 5 0 8\" stroke=\"#C9B39A\" stroke-width=\"2.5\" fill=\"none\" stroke-linecap=\"round\"\/><circle cx=\"46\" cy=\"50\" r=\"3\" fill=\"#8DB360\"\/><circle cx=\"51\" cy=\"47\" r=\"2.5\" fill=\"#8DB360\"\/><\/svg><\/span><div class=\"t\">\u0634\u0627\u064a \u0643\u0631\u0643<\/div><div class=\"s\">\u0643\u0648\u0628 \u00b7 150 \u0645\u0644 \u00b7 \u062a\u0642\u062f\u064a\u0631<\/div><div class=\"mgb\">~60 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"63\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><path d=\"M10 28h44c0 14-9 22-22 22S10 42 10 28z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"32\" cy=\"28\" rx=\"22\" ry=\"5\" fill=\"#7FB04A\"\/><path d=\"M24 27c4-3 12-3 16 0\" stroke=\"#B9D98A\" stroke-width=\"2\" fill=\"none\"\/><path d=\"M44 10l10 12\" stroke=\"#B07A45\" stroke-width=\"3\" stroke-linecap=\"round\"\/><\/svg><\/span><div class=\"t\">\u0645\u0627\u062a\u0634\u0627 \/ \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647<\/div><div class=\"s\">2 \u063a \u0645\u0627\u062a\u0634\u0627 \u00b7 \u062a\u0642\u062f\u064a\u0631<\/div><div class=\"mgb\">~63 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"48\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><ellipse cx=\"30\" cy=\"52\" rx=\"24\" ry=\"5\" fill=\"#E8DCC8\"\/><path d=\"M12 24h36v10c0 10-8 16-18 16S12 44 12 34z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><path d=\"M48 27h3a6 6 0 0 1 0 12h-4\" fill=\"none\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"30\" cy=\"24\" rx=\"18\" ry=\"4\" fill=\"#8E3B1E\"\/><path d=\"M40 10v12\" stroke=\"#B07A45\" stroke-width=\"2\"\/><rect x=\"36\" y=\"6\" width=\"8\" height=\"6\" rx=\"1\" fill=\"#D9A441\"\/><\/svg><\/span><div class=\"t\">\u0634\u0627\u064a \u0623\u0633\u0648\u062f<\/div><div class=\"s\">\u0643\u0648\u0628 \u00b7 237 \u0645\u0644<\/div><div class=\"mgb\">~48 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"29\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><ellipse cx=\"30\" cy=\"52\" rx=\"24\" ry=\"5\" fill=\"#E8DCC8\"\/><path d=\"M12 24h36v10c0 10-8 16-18 16S12 44 12 34z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><path d=\"M48 27h3a6 6 0 0 1 0 12h-4\" fill=\"none\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"30\" cy=\"24\" rx=\"18\" ry=\"4\" fill=\"#B8C96A\"\/><path d=\"M42 8c-8 0-12 6-10 12 7 0 12-5 10-12z\" fill=\"#7FB04A\"\/><\/svg><\/span><div class=\"t\">\u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/div><div class=\"s\">\u0643\u0648\u0628 \u00b7 237 \u0645\u0644<\/div><div class=\"mgb\">~29 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"33\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><path d=\"M18 14h28l-4 40H22z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\" stroke-linejoin=\"round\"\/><path d=\"M19.5 24h25l-3.2 29H22.7z\" fill=\"#5A2A1A\"\/><path d=\"M38 4l-4 24\" stroke=\"#C0412B\" stroke-width=\"3\" stroke-linecap=\"round\"\/><rect x=\"24\" y=\"30\" width=\"7\" height=\"7\" rx=\"1.5\" fill=\"#fff\" opacity=\".6\"\/><rect x=\"33\" y=\"36\" width=\"6\" height=\"6\" rx=\"1.5\" fill=\"#fff\" opacity=\".5\"\/><\/svg><\/span><div class=\"t\">\u0643\u0648\u0644\u0627<\/div><div class=\"s\">\u0643\u0623\u0633 \u00b7 237 \u0645\u0644<\/div><div class=\"mgb\">~33 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"79\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><rect x=\"20\" y=\"8\" width=\"24\" height=\"48\" rx=\"6\" fill=\"#2B3A55\" stroke=\"#1B2436\" stroke-width=\"2\"\/><rect x=\"22\" y=\"6\" width=\"20\" height=\"5\" rx=\"2\" fill=\"#AAB4C3\"\/><path d=\"M34 20l-8 14h6l-2 12 9-16h-6z\" fill=\"#E8D04A\"\/><\/svg><\/span><div class=\"t\">\u0645\u0634\u0631\u0648\u0628 \u0637\u0627\u0642\u0629<\/div><div class=\"s\">237 \u0645\u0644<\/div><div class=\"mgb\">~79 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"2\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><ellipse cx=\"30\" cy=\"52\" rx=\"24\" ry=\"5\" fill=\"#E8DCC8\"\/><path d=\"M12 22h36v14c0 10-8 16-18 16S12 46 12 36z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><path d=\"M48 26h3a6 6 0 0 1 0 12h-4\" fill=\"none\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"30\" cy=\"22\" rx=\"18\" ry=\"4\" fill=\"#8A6A4E\"\/><text x=\"30\" y=\"43\" text-anchor=\"middle\" font-size=\"13\" font-weight=\"800\" fill=\"#6B4428\" font-family=\"Arial\">D<\/text><\/svg><\/span><div class=\"t\">\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/div><div class=\"s\">\u0643\u0648\u0628 \u00b7 237 \u0645\u0644<\/div><div class=\"mgb\">~2 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><div class=\"lrcc-row\" data-mg=\"0\" data-q=\"0\"><span class=\"lrcc-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 64 64\"><ellipse cx=\"30\" cy=\"52\" rx=\"24\" ry=\"5\" fill=\"#E8DCC8\"\/><path d=\"M12 24h36v10c0 10-8 16-18 16S12 44 12 34z\" fill=\"#fff\" stroke=\"#6B4428\" stroke-width=\"3\"\/><path d=\"M48 27h3a6 6 0 0 1 0 12h-4\" fill=\"none\" stroke=\"#6B4428\" stroke-width=\"3\"\/><ellipse cx=\"30\" cy=\"24\" rx=\"18\" ry=\"4\" fill=\"#B5342E\"\/><path d=\"M30 6c-6 0-9 5-8 10 5 0 9-4 8-10z\" fill=\"#7FB04A\"\/><circle cx=\"40\" cy=\"12\" r=\"4\" fill=\"#7A3E1E\"\/><\/svg><\/span><div class=\"t\">\u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u062a\u0645\u0631\u060c \u0631\u0648\u064a\u0628\u0648\u0633\u060c \u0643\u0631\u0643\u062f\u064a\u0647<\/div><div class=\"s\">\u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646<\/div><div class=\"mgb\">~0 \u0645\u0644\u063a<\/div><div class=\"lrcc-ctl\"><button type=\"button\" class=\"m\" aria-label=\"-\">\u2212<\/button><span>0<\/span><button type=\"button\" class=\"p\" aria-label=\"+\">+<\/button><\/div><\/div><\/div><\/div><div class=\"lrcc-out\"><div><p class=\"lab\">\u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u064a\u0648\u0645<\/p><div class=\"lrcc-mg\">0 \u0645\u0644\u063a<\/div><\/div><div><p class=\"lab\">\u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a<\/p><div class=\"lrcc-bar\"><i><\/i><\/div><div class=\"lrcc-sc\"><span>0<\/span><span class=\"lrcc-max\">400 \u0645\u0644\u063a<\/span><\/div><div class=\"lrcc-pc\"><\/div><\/div><div class=\"lrcc-foot\"><p class=\"lrcc-msg\"><\/p><button type=\"button\" class=\"lrcc-rs\">\u0625\u0639\u0627\u062f\u0629<\/button><\/div><p class=\"lrcc-single\">\u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u0644\u063a \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u061f \u062a\u0639\u062a\u0628\u0631 \u0647\u064a\u0626\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0623\u0646 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u0648\u0632\u0651\u0639 \u0623\u0643\u0648\u0627\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645.<\/p><\/div><div class=\"lrcc-note\">\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0648\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0627\u062a. \u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u0647\u0630\u0647 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0644\u064a\u0633\u062a \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629.<\/div><\/div><script nowprocket>\r\n(function(){var root=document.getElementById('lrcc');if(!root)return;var lim=400;var rows=root.querySelectorAll('.lrcc-row');\r\nfunction upd(){var t=0,mx=0;rows.forEach(function(r){var q=+r.dataset.q,mg=+r.dataset.mg;t+=q*mg;mx=Math.max(mx,mg);r.querySelector('.lrcc-ctl span').textContent=q;r.classList.toggle('on',q>0);r.querySelector('.m').disabled=q<1});\r\nvar p=Math.round(t\/lim*100);root.querySelector('.lrcc-mg').textContent=t+' '+root.dataset.unit;root.querySelector('.lrcc-pc').textContent=p+'% '+root.dataset.of;\r\nvar b=root.querySelector('.lrcc-bar i');b.style.width=Math.min(p,100)+'%';b.style.background=p<75?'#2E9C7E':(p<=100?'#D9A441':'#C0412B');root.querySelector('.lrcc-max').textContent=lim+' '+root.dataset.unit;root.querySelector('.lrcc-pc').style.color=p<75?'#1F7A63':(p<=100?'#B07A1E':'#C0412B');\r\nvar msg=root.querySelector('.lrcc-msg');msg.textContent=t===0?'':(p<75?root.dataset.ok:(p<=100?root.dataset.mid:root.dataset.hi));msg.className='lrcc-msg'+(p>100?' w':'');}\r\nrows.forEach(function(r){r.querySelector('.p').addEventListener('click',function(){r.dataset.q=Math.min(20,+r.dataset.q+1);upd()});r.querySelector('.m').addEventListener('click',function(){r.dataset.q=Math.max(0,+r.dataset.q-1);upd()})});\r\nroot.querySelectorAll('input[name=lrcc-who]').forEach(function(i){i.addEventListener('change',function(){lim=+i.value;upd()})});\r\nroot.querySelector('.lrcc-rs').addEventListener('click',function(){rows.forEach(function(r){r.dataset.q=0});upd()});upd();})();\r\n<\/script>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u0636\u063a\u0637 + \u0644\u0643\u0644 \u0645\u0634\u0631\u0648\u0628 \u0634\u0631\u0628\u062a\u0647 \u0627\u0644\u064a\u0648\u0645. \u062a\u0636\u0631\u0628 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0643\u0644 \u0645\u0634\u0631\u0648\u0628 \u0641\u064a \u0645\u062a\u0648\u0633\u0637 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062b\u0645 \u062a\u0642\u0627\u0631\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647. \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u0627 \u0645\u0646 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643.<a href=\"#ref-1\"><sup>1<\/sup><\/a> \u0623\u0645\u0627 \u0627\u0644\u0643\u0631\u0643 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0644\u0630\u0644\u0643 \u0646\u0633\u062a\u062e\u062f\u0645 \u0642\u064a\u0645\u0629 \u0648\u0633\u0637\u064a\u0629: \u0646\u062d\u0648 60 \u0645\u0644\u063a \u0644\u0643\u0648\u0628 \u0627\u0644\u0643\u0631\u0643 (150 \u0645\u0644)\u060c \u0648\u0646\u062d\u0648 63 \u0645\u0644\u063a \u0644\u063a\u0631\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u063a\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u062d\u0648 19 \u0625\u0644\u0649 44 \u0645\u0644\u063a. \u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a <a href=\"https:\/\/lucarise.com\/ar\/caffeine-chart-ar\/\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/caffeine-calculator-tablet-coffee.webp\" alt=\"\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0644\u0648\u062d\u064a \u062a\u0639\u0631\u0636 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062c\u0627\u0646\u0628 \u0643\u0648\u0628 \u0643\u0627\u0628\u062a\u0634\u064a\u0646\u0648 \u0648\u0642\u0647\u0648\u0629 \u0645\u062b\u0644\u062c\u0629\" class=\"wp-image-992958\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/caffeine-calculator-tablet-coffee.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/caffeine-calculator-tablet-coffee-300x168.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/caffeine-calculator-tablet-coffee-768x429.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/caffeine-calculator-tablet-coffee-600x335.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/caffeine-calculator-tablet-coffee-150x84.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0622\u0645\u0646\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0641\u0626\u0629<\/th><th>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621<\/td><td>\u062d\u062a\u0649 400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/td><td>\u062d\u062a\u0649 200 \u0645\u0644\u063a<\/td><\/tr><tr><td>\u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639<\/td><td>\u062d\u062a\u0649 200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646<\/td><td>\u062d\u062a\u0649 3 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 (EFSA)<a href=\"#ref-2\"><sup>2<\/sup><\/a><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u062d\u062f\u0648\u062f \u0639\u0627\u0645\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0639\u0644\u064a\u0647\u0645 \u0633\u0624\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0627\u0634\u0631\u0628 \u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0648\u064a \u0645\u0628\u0643\u0631\u0627\u064b:<\/strong> \u0642\u062f \u062a\u0624\u062b\u0631 \u0646\u062d\u0648 100 \u0645\u0644\u063a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<a href=\"#ref-2\"><sup>2<\/sup><\/a><\/li>\r\n\r\n\r\n\r\n<li><strong>\u0642\u0644\u0651\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0635\u062f\u0627\u0639 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639. \u0627\u0642\u0631\u0623 \u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a <a href=\"https:\/\/lucarise.com\/ar\/caffeine-in-ramadan-ar\/\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0627\u0633\u062a\u0628\u062f\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646:<\/strong> <a href=\"https:\/\/lucarise.com\/ar\/what-is-rooibos-tea-ar\/\">\u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633<\/a> \u0623\u0648 <a href=\"https:\/\/lucarise.com\/ar\/what-is-hibiscus-tea-ar\/\">\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/a> \u0623\u0648 \u0644\u0627\u062a\u064a\u0647 \u0646\u0648\u0649 \u0627\u0644\u062a\u0645\u0631.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0627\u0639\u0631\u0641 \u0643\u0631\u0643 \u0643\u0648\u0628\u0643:<\/strong> \u0627\u0642\u0631\u0623 <a href=\"https:\/\/lucarise.com\/ar\/does-karak-tea-have-caffeine-ar\/\">\u0643\u0645 \u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643<\/a>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0641\u064a \u0645\u0648\u0642\u0639\u0643<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0646\u0631\u062d\u0651\u0628 \u0628\u0623\u0646 \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u062f\u0648\u0651\u0646\u0648\u0646 \u0648\u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0643\u062a\u0651\u0627\u0628 \u0627\u0644\u0635\u062d\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0630\u0647. \u064a\u064f\u0631\u062c\u0649 \u0630\u0643\u0631 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0643\u0645\u0635\u062f\u0631: <code>&lt;a href=\"https:\/\/lucarise.com\/ar\/caffeine-calculator-ar\/\"&gt;\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632&lt;\/a&gt;<\/code><\/p>\r\n\r\n\r\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u062f\u0648\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649:<\/strong> \u062a\u0635\u0641\u0651\u062d \u0643\u0644 <a href=\"https:\/\/lucarise.com\/ar\/tools-ar\/\">\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/a> \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0647\u062a\u0645 \u0628\u0646\u0648\u0645\u0643\u061f<\/strong> \u0627\u0639\u0631\u0641 \u0643\u0645 \u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0628\u0642\u0649 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0640<a href=\"https:\/\/lucarise.com\/ar\/caffeine-half-life-calculator-ar\/\">\u062d\u0627\u0633\u0628\u0629 \u0639\u0645\u0631 \u0627\u0644\u0646\u0635\u0641 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a>.<\/p>\n\n\n\r\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h2>\r\n\r\n\r\n\r\n<div class=\"lr-faq-list\"><details class=\"lr-faq-item\" open><summary><h3>\u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0628\u062d\u0633\u0628 \u0647\u064a\u0626\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629\u060c \u0644\u0627 \u062a\u0631\u062a\u0628\u0637 \u0643\u0645\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0628\u0623\u0636\u0631\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0648\u062a\u0639\u062a\u0628\u0631 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0622\u0645\u0646\u0629. \u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0642\u0637\u0631\u0629.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0643\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0622\u0645\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u062a\u0643 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0643\u0645 \u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u064a\u064f\u0642\u062f\u0651\u0631 \u0643\u0648\u0628 \u0627\u0644\u0643\u0631\u0643 (150 \u0645\u0644) \u0628\u0646\u062d\u0648 40 \u0625\u0644\u0649 80 \u0645\u0644\u063a \u062d\u0633\u0628 \u0642\u0648\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0645\u062f\u0629 \u0627\u0644\u063a\u0644\u064a. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 60 \u0645\u0644\u063a \u0643\u0642\u064a\u0645\u0629 \u0648\u0633\u0637\u064a\u0629.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0646\u0639\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 100 \u0645\u0644\u063a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0651\u0644 \u0634\u0631\u0628 \u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0648\u064a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0634\u0627\u064a \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633 \u0648\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0648\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0644\u0627\u062a\u064a\u0647 \u0646\u0648\u0649 \u0627\u0644\u062a\u0645\u0631 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0627\u064b. \u0623\u0645\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u0641\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0646\u062d\u0648 2 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0643\u0648\u0628.<\/p><\/div><\/details><\/div>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": 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Caffeine content for coffee, tea, soda and more. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" target=\"_blank\" rel=\"noopener\">mayoclinic.org<\/a><\/li><li id=\"ref-2\">EUFIC. EFSA opinion on the safety of caffeine. <a href=\"https:\/\/eufic.org\/en\/whats-in-food\/article\/efsa-opinion-on-the-safety-of-caffeine\" target=\"_blank\" rel=\"noopener\">eufic.org<\/a><\/li><\/ol>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0633\u0628\u0629 \u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062c\u0627\u0646\u064a\u0629: \u0627\u062c\u0645\u0639 \u0645\u0627 \u0634\u0631\u0628\u062a\u0647 \u0645\u0646 \u0642\u0647\u0648\u0629 \u0648\u0643\u0631\u0643 \u0648\u0634\u0627\u064a \u0648\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0639\u0631\u0641 \u0643\u0645 \u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u0648 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