{"id":993862,"date":"2026-10-29T08:48:57","date_gmt":"2026-10-29T05:18:57","guid":{"rendered":"https:\/\/lucarise.com\/best-time-to-drink-matcha-ar\/"},"modified":"2026-11-12T15:24:24","modified_gmt":"2026-11-12T11:54:24","slug":"best-time-to-drink-matcha-ar","status":"publish","type":"post","link":"https:\/\/lucarise.com\/ar\/best-time-to-drink-matcha-ar\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627"},"content":{"rendered":"<div class=\"wp-block-group lucarise-box is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong> \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 <strong>\u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0645\u0646\u062a\u0635\u0641\u0647<\/strong>\u060c \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0628\u0642\u0644\u064a\u0644\u060c \u0623\u0648 <strong>\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064030\u201360 \u062f\u0642\u064a\u0642\u0629<\/strong>. \u0627\u062c\u0639\u0644 \u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0628\u0644 \u0646\u0648\u0645\u0643 \u0628\u0646\u062d\u0648 <strong>6 \u0633\u0627\u0639\u0627\u062a<\/strong>\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u062f\u064a\u0643 \u0645\u0646\u062e\u0641\u0636\u0627\u064b \u0641\u0627\u0634\u0631\u0628\u0647\u0627 <strong>\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong> \u0644\u0627 \u0645\u0639\u0647\u0627. \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f (1\u20132 \u063a \u0628\u0648\u062f\u0631\u0629) \u0641\u064a\u0647 \u0646\u062d\u0648 <strong>20\u201390 \u0645\u0644\u063a \u0643\u0627\u0641\u064a\u064a\u0646<\/strong>.<\/p><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062f\u0639\u0645\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u0639\u0644\u0627\u064b\u060c \u0627\u0642\u0631\u0623 \u062f\u0644\u064a\u0644\u0646\u0627 \u0639\u0646 <a href=\"https:\/\/lucarise.com\/ar\/matcha-benefits-ar\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a>.<\/p>\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0633\u062d\u0631\u064a \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. <a href=\"https:\/\/lucarise.com\/ar\/what-is-matcha-ar\/\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a> \u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0645\u0637\u062d\u0648\u0646 \u062a\u0634\u0631\u0628\u0647 \u0628\u0648\u0631\u0642\u0647 \u0643\u0627\u0645\u0644\u0627\u064b\u060c \u0641\u064a\u0635\u0644\u0643 \u0645\u0646\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u0639\u0647 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0627\u0633\u0645\u0647 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646. \u0644\u0630\u0644\u0643 \u064a\u062a\u062d\u062f\u062f \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628\u0647\u0627 \u0628\u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0626\u0644\u0629: \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f \u0645\u062a\u0649 \u062a\u0646\u0627\u0645\u061f \u0648\u0647\u0644 \u062a\u0623\u0643\u0644 \u0645\u0639\u0647\u0627\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0646\u0631\u062a\u0651\u0628 \u064a\u0648\u0645\u0643 \u0645\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0627\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u062a \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0645\u0646 \u062d\u062f\u064a\u062f\u0647 \u0645\u0646\u062e\u0641\u0636\" class=\"wp-image-993861\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar.webp 1200w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar-300x200.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar-1024x683.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar-768x512.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar-600x400.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/best-time-to-drink-matcha-ar-150x100.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u062d\u0648 <strong>19\u201344 \u0645\u0644\u063a \u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0643\u0644 \u063a\u0631\u0627\u0645<\/strong> \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 [1]. \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u064a\u062d\u062a\u0627\u062c 1\u20132 \u063a\u060c \u0623\u064a \u0646\u062d\u0648 <strong>20\u201390 \u0645\u0644\u063a<\/strong> \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0643\u0645\u064a\u0629. \u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0641\u0644\u062a\u0631\u0629 \u0641\u064a\u0647 \u0646\u062d\u0648 90 \u0645\u0644\u063a. \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0645\u0631\u0643\u0651\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 (\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631) [8]\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0648\u0642\u064a\u062a\u0647\u0627 \u0645\u0647\u0645\u0627\u064b \u0644\u0644\u0646\u0648\u0645 \u0648\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0643\u0645\u0627 \u0633\u0646\u0631\u0649.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0623\u0631\u062f\u062a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u0627\u0642\u0631\u0623 <a href=\"https:\/\/lucarise.com\/ar\/matcha-vs-coffee-ar\/\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0645 \u0627\u0644\u0642\u0647\u0648\u0629\u061f<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0623\u0648\u0642\u0627\u062a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0648\u0642\u062a<\/th><th>\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0627\u0633\u0628<\/th><th>\u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f\u0647<\/td><td>\u0628\u062f\u0627\u064a\u0629 \u064a\u0648\u0645 \u0628\u0637\u0627\u0642\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u062a\u0646\u0632\u0639\u062c \u0645\u0639\u062f\u062a\u0647 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/td><td>\u0627\u062e\u0641\u0642 1\u20132 \u063a\u060c \u0623\u0648 \u062d\u0636\u0651\u0631\u0647\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0643\u0648\u0628 \u0623\u062e\u0641<\/td><\/tr><tr><td>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (\u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629)<\/td><td>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0642\u062f \u064a\u062d\u0633\u0651\u0646\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0642\u0644\u064a\u0644\u0627\u064b [2][3]<\/td><td>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u064a\u0643\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633<\/td><\/tr><tr><td>\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064030\u201360 \u062f\u0642\u064a\u0642\u0629<\/td><td>\u062f\u0641\u0639\u0629 \u0643\u0627\u0641\u064a\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/td><td>\u0643\u0645\u064a\u062a\u0647\u0627 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0631\u064a\u0627\u0636\u064a\u0627\u064b [4]<\/td><\/tr><tr><td>\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0628\u0627\u0643\u0631<\/td><td>\u0628\u062f\u064a\u0644 \u0623\u062e\u0641 \u0645\u0646 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 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\u0644\u0627\u062a\u064a\u0647<\/a> \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0651\u0631 \u0641\u0642\u0637 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f (\u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0651\u0645\u0629) \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u064a\u062f. \u0625\u0646 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u0647\u0645\u0643 \u0641\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0642\u0633\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062f\u0646\u0627\u0647.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/matcha-latte-morning-lucarise-ar.webp\" alt=\"\u0643\u0648\u0628 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0635\u0628\u0627\u062d\u064a \u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632 \u0645\u0639 \u062e\u0641\u0651\u0627\u0642\u0629 \u062e\u064a\u0632\u0631\u0627\u0646 \u0648\u0628\u0648\u062f\u0631\u0629 \u0645\u0627\u062a\u0634\u0627 \u0648\u062a\u0645\u0631 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0645\u0642\u0647\u0649\" class=\"wp-image-993878\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/matcha-latte-morning-lucarise-ar.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/matcha-latte-morning-lucarise-ar-300x168.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/matcha-latte-morning-lucarise-ar-768x429.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/matcha-latte-morning-lucarise-ar-600x335.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/10\/matcha-latte-morning-lucarise-ar-150x84.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629: \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0645\u062a\u0637\u0648\u0639\u064a\u0646\u060c \u062d\u0633\u0651\u0646 \u0645\u0632\u064a\u062c <strong>50 \u0645\u0644\u063a \u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 100 \u0645\u0644\u063a \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646<\/strong> \u0627\u0644\u062f\u0642\u0629 \u0641\u064a \u0645\u0647\u0645\u0629 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\u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629: <strong>\u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0628\u0644 \u0646\u0648\u0645\u0643 \u0628\u0646\u062d\u0648 6 \u0633\u0627\u0639\u0627\u062a<\/strong>. \u0625\u0646 \u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0645\u0633\u0627\u0621\u064b\u060c \u0641\u0627\u062c\u0639\u0644 \u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0628\u0644 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0639\u0635\u0631\u0627\u064b. \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u0623\u0644 \u00ab\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642\u061f\u00bb: \u0642\u062f \u062a\u0633\u0628\u0628\u0647 \u0625\u0646 \u0634\u0631\u0628\u062a\u0647\u0627 \u0645\u062a\u0623\u062e\u0631\u0627\u064b.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0645\u0639 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\u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0627\u062a \u0644\u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0627\u0644\u0648\u0631\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 [8]. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0647\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646\u0647 \u064a\u0647\u0645 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0627\u0644\u062d\u0644 \u0628\u0633\u064a\u0637: \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 <strong>\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>\u060c \u0628\u0641\u0627\u0635\u0644 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644. \u0648\u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0641\u0642\u0631 \u062f\u0645 \u0641\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 <strong>200 \u0645\u0644\u063a \u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0644\u0627 \u064a\u062b\u064a\u0631 \u0642\u0644\u0642\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639 [7]. \u0627\u062d\u0633\u0628\u064a \u0643\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u0627\u064b: \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0643\u0631\u0643 \u0648\u0627\u0644\u0643\u0648\u0644\u0627 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0628\u0642\u064a\u0627\u0646\u0643 \u0639\u0627\u062f\u0629\u064b \u062a\u062d\u062a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f. \u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0646 <a href=\"https:\/\/lucarise.com\/ar\/matcha-side-effects-ar\/\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a> \u0648\u0645\u062a\u0649 \u062a\u0642\u0644\u0651\u0644\u064a\u0646 \u0645\u0646\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0631\u0645\u0636\u0627\u0646: \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0645 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u062c\u062f\u0648\u0644 \u0643\u0644\u0647. \u0627\u0644\u0623\u0646\u0633\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 <strong>\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646<\/strong>\u060c \u0641\u064a \u0623\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0644\u064a\u0633 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u0627\u0634\u0631\u0628\u0647\u0627 \u0641\u0642\u0637 \u0625\u0646 \u0643\u0646\u062a \u0633\u062a\u0628\u0642\u0649 \u0645\u0633\u062a\u064a\u0642\u0638\u0627\u064b \u0628\u0639\u062f\u0647\u060c \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u062b\u0644\u0627\u064b. \u0625\u0646 \u0643\u0646\u062a \u0633\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0641\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u062c\u0639\u0644 \u0646\u0648\u0645\u0643 \u0623\u062e\u0641 \u0648\u0623\u0642\u0635\u0631. \u0648\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646: <a href=\"https:\/\/lucarise.com\/ar\/ramadan-drinks-sugar-ar\/\">\u0643\u0645 \u0633\u0643\u0631\u0627\u064b \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0648\u0628 \u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 <strong>400 \u0645\u0644\u063a \u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong> \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0622\u0645\u0646\u060c \u0648\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 [7]. \u0628\u0645\u0627 \u0623\u0646 \u0643\u0648\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a\u0647 20\u201390 \u0645\u0644\u063a\u060c \u0641\u0643\u0648\u0628\u0627\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u062d\u062a\u0649 4 \u0623\u0643\u0648\u0627\u0628 \u0642\u0648\u064a\u0629 (\u0646\u062d\u0648 360 \u0645\u0644\u063a) \u062a\u0628\u0642\u0649 \u062a\u062d\u062a \u0627\u0644\u062d\u062f \u0625\u0646 \u0644\u0645 \u062a\u0634\u0631\u0628 \u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0622\u062e\u0631. \u0648\u0632\u0651\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0644\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0627\u062a\u0634\u0627 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0623\u0631\u062f\u062a \u0643\u0648\u0628\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062c\u0631\u0651\u0628 <a href=\"https:\/\/lucarise.com\/ar\/product-category\/matcha-ar\/matcha-latte-ar\/\">\u062e\u0644\u064a\u0637 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632<\/a> \u0641\u064a \u0623\u0638\u0631\u0641 \u0641\u0631\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0623\u0648 <a href=\"https:\/\/lucarise.com\/ar\/product\/premium-matcha-powder-ar\/\">\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a> \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 (<a href=\"https:\/\/lucarise.com\/ar\/how-to-prepare-matcha-ar\/\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a>). \u0648\u0644\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0627\u0628\u062f\u0623 \u0628\u0640<a href=\"https:\/\/lucarise.com\/ar\/matcha-guide-ar\/\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0634\u0627\u0645\u0644<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\uded2 <strong>\u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0627\u062a\u0634\u0627 \u0646\u0642\u064a\u0629\u061f<\/strong> \u062a\u0635\u0641\u0651\u062d <a href=\"https:\/\/lucarise.com\/ar\/product-category\/matcha-ar\/pure-matcha-ar\/\">\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/a> \u0645\u0646 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632: \u0645\u0627\u062a\u0634\u0627 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629 \u0641\u064a \u0623\u0638\u0631\u0641 1 \u063a\u0631\u0627\u0645 \u0648\u0639\u0644\u0628 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u061f \u0627\u0642\u0631\u0623: <a href=\"https:\/\/lucarise.com\/ar\/matcha-for-weight-loss-ar\/\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062a\u0646\u062d\u064a\u0641: \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>.<\/p>\r\n\r\n\r\n\n<div class=\"lr-kc lr-kc-cta lr-kc-noimg lr-b2b-card\"><div><span class=\"lr-kc-chip\">\u0644\u0644\u0623\u0639\u0645\u0627\u0644<\/span><h3>\u062a\u062f\u064a\u0631 \u0645\u0642\u0647\u0649 \u0623\u0648 \u0645\u0637\u0639\u0645\u0627\u064b \u0623\u0648 \u0645\u062a\u062c\u0631\u0627\u064b\u061f<\/h3><p>\u062a\u0635\u0646\u0639 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0628\u0639\u0628\u0648\u0627\u062a \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0645\u0635\u0646\u0639\u0646\u0627 \u0641\u064a \u0639\u064f\u0645\u0627\u0646: \u0623\u0643\u064a\u0627\u0633 <span dir=\"ltr\">1<\/span> \u0643\u063a \u0644\u0644\u0645\u0642\u0627\u0647\u064a\u060c \u0648\u0639\u0644\u0628 \u0641\u0646\u062f\u0642\u064a\u0629 \u0645\u0646 <span dir=\"ltr\">100<\/span> \u0638\u0631\u0641\u060c \u0648\u0643\u0631\u0627\u062a\u064a\u0646 \u0644\u0644\u0645\u0648\u0632\u0639\u064a\u0646. \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628.<\/p><div class=\"lr-kc-btns\"><a class=\"lr-kc-btn\" href=\"https:\/\/lucarise.com\/ar\/for-business-ar\/horeca-ar\/\">\u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0627\u0644\u0641\u0646\u0627\u062f\u0642<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/for-business-ar\/distributors-retail-ar\/\">\u0627\u0644\u0645\u0648\u0632\u0639\u0648\u0646 \u0648\u0627\u0644\u0645\u062a\u0627\u062c\u0631<\/a><a class=\"lr-kc-btn alt\" href=\"https:\/\/lucarise.com\/ar\/for-business-ar\/cafe-menu-kit-ar\/\">\u062f\u0644\u064a\u0644 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0642\u0647\u0649<\/a><\/div><\/div><\/div>\n\n\n\r\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\r\n\r\n\r\n\r\n<div class=\"lr-faq-list\"><details class=\"lr-faq-item\" open><summary><h3>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0645\u0646\u062a\u0635\u0641\u0647\u060c \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0628\u0642\u0644\u064a\u0644\u060c \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064030\u201360 \u062f\u0642\u064a\u0642\u0629. \u0627\u062c\u0639\u0644 \u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0628\u0644 \u0646\u0648\u0645\u0643 \u0628\u0646\u062d\u0648 6 \u0633\u0627\u0639\u0627\u062a.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0633\u0628\u0628 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class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u0623\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0644\u0627 \u0645\u0627\u0646\u0639 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646 \u0628\u0639\u0636\u0647\u0645 \u064a\u0634\u0639\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0646 \u062d\u062f\u062b \u0630\u0644\u0643 \u0641\u0627\u0634\u0631\u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f\u0647\u060c \u0623\u0648 \u062d\u0636\u0651\u0631\u0647\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 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\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0641\u064a\u062f\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0642\u062f \u064a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629 \u062e\u0641\u064a\u0641\u0629 \u0625\u0646 \u0634\u0631\u0628\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064030\u201360 \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u0643\u0646 \u0643\u0645\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u0651\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 (3\u20136 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u063a).<\/p><\/div><\/details><\/div>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": 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\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0644\u0627 \u0645\u0627\u0646\u0639 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646 \u0628\u0639\u0636\u0647\u0645 \u064a\u0634\u0639\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0646 \u062d\u062f\u062b \u0630\u0644\u0643 \u0641\u0627\u0634\u0631\u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f\u0647\u060c \u0623\u0648 \u062d\u0636\u0651\u0631\u0647\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0646\u0639\u0645\u060c \u0625\u0646 \u0634\u0631\u0628\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629. \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u062a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0646 \u0643\u0627\u0646 \u062d\u062f\u064a\u062f\u0643 \u0645\u0646\u062e\u0641\u0636\u0627\u064b \u0641\u0627\u0634\u0631\u0628\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0628\u0641\u0627\u0635\u0644 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.\"}}, {\"@type\": \"Question\", \"name\": \"\u0643\u0645 \u0643\u0648\u0628 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Matcha tea: analysis of nutritional composition, phenolics and antioxidant activity. Plant Foods for Human Nutrition, 2020. <a href=\"https:\/\/doi.org\/10.1007\/s11130-019-00777-z\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.1007\/s11130-019-00777-z<\/a><\/li>\r\n\r\n\r\n\r\n<li>Owen G.N. et al. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 2008. <a href=\"https:\/\/doi.org\/10.1179\/147683008X301513\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.1179\/147683008X301513<\/a><\/li>\r\n\r\n\r\n\r\n<li>Dietz C. et al. An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. Food Research International, 2017. <a href=\"https:\/\/doi.org\/10.1016\/j.foodres.2017.05.002\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.1016\/j.foodres.2017.05.002<\/a><\/li>\r\n\r\n\r\n\r\n<li>Guest N.S. et al. International Society of Sports Nutrition position stand: caffeine and exercise performance. JISSN, 2021. <a href=\"https:\/\/doi.org\/10.1186\/s12970-020-00383-4\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.1186\/s12970-020-00383-4<\/a><\/li>\r\n\r\n\r\n\r\n<li>Drake C. et al. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of Clinical Sleep Medicine, 2013. <a href=\"https:\/\/doi.org\/10.5664\/jcsm.3170\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.5664\/jcsm.3170<\/a><\/li>\r\n\r\n\r\n\r\n<li>Hurrell R.F. et al. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. British Journal of Nutrition, 1999. <a href=\"https:\/\/doi.org\/10.1017\/S0007114599000537\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.1017\/S0007114599000537<\/a><\/li>\r\n\r\n\r\n\r\n<li>EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific opinion on the safety of caffeine. EFSA Journal, 2015. <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4102\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.2903\/j.efsa.2015.4102<\/a><\/li>\r\n\r\n\r\n\r\n<li>Kochman J. et al. Health benefits and chemical composition of matcha green tea: a review. Molecules, 2021. <a href=\"https:\/\/doi.org\/10.3390\/molecules26010085\" target=\"_blank\" rel=\"noopener nofollow\">doi:10.3390\/molecules26010085<\/a><\/li>\r\n<\/ol>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0645\u0646\u062a\u0635\u0641\u0647\u060c \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064030\u201360 \u062f\u0642\u064a\u0642\u0629. \u0622\u062e\u0631 \u0643\u0648\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u062a \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0645\u0646 \u062d\u062f\u064a\u062f\u0647 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