{"id":994376,"date":"2026-11-01T13:32:00","date_gmt":"2026-11-01T10:02:00","guid":{"rendered":"https:\/\/lucarise.com\/cafe-matcha-latte-sugar-ar\/"},"modified":"2026-11-11T18:11:33","modified_gmt":"2026-11-11T14:41:33","slug":"cafe-matcha-latte-sugar-ar","status":"publish","type":"post","link":"https:\/\/lucarise.com\/ar\/cafe-matcha-latte-sugar-ar\/","title":{"rendered":"\u0643\u0645 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647\u061f \u0645\u0642\u0627\u0631\u0646\u0629 \u0637\u0644\u0628\u0627\u062a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u062f\u0628\u064a"},"content":{"rendered":"<div class=\"wp-block-group lucarise-box is-layout-flow wp-block-group-is-layout-flow\"><p class=\"wp-block-paragraph\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u0641\u0633\u0647\u0627 \u0634\u0628\u0647 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629 \u0641\u064a\u0647\u0627 <strong>\u0635\u0641\u0631 \u0633\u0643\u0631 \u062d\u0631<\/strong>. \u0623\u0645\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0646\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0641\u0641\u064a\u0647\u0627 \u0646\u062d\u0648 <strong>19\u201321 \u063a\u0631\u0627\u0645\u0627\u064b<\/strong>\u060c \u0623\u064a \u0642\u0631\u0627\u0628\u0629 5 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0646\u062d\u0648 80% \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0630\u064a \u062a\u0648\u0635\u064a \u0628\u0647 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (25 \u063a\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b). \u0648\u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0639 \u0633\u064a\u0631\u0648\u0628 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0625\u0636\u0627\u0641\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (\u0646\u062d\u0648 29\u201331 \u063a\u0631\u0627\u0645\u0627\u064b).<\/p><\/div>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0644\u0628\u0627\u064b \u0641\u064a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u062f\u0628\u064a\u060c \u0648\u064a\u062e\u062a\u0627\u0631\u0647\u0627 \u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u00ab\u0627\u0644\u0635\u062d\u064a\u00bb. \u0644\u0643\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0628\u0644 \u0645\u0645\u0627 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627: \u0627\u0644\u0633\u064a\u0631\u0648\u0628\u060c \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0623\u0648 \u062e\u0644\u0637\u0629 \u0645\u0627\u062a\u0634\u0627 \u0645\u062d\u0644\u0627\u0629 \u0645\u0633\u0628\u0642\u0627\u064b\u060c \u0623\u0648 \u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u0633\u0643\u0631. \u0642\u062f\u0651\u0631\u0646\u0627 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631 \u0641\u064a \u0633\u0628\u0639\u0629 \u0637\u0644\u0628\u0627\u062a \u0645\u0627\u062a\u0634\u0627 \u0634\u0627\u0626\u0639\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0645\u0639\u062a\u0627\u062f\u0629 \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0634\u0648\u0631\u0629\u060c \u0648\u062d\u0648\u0651\u0644\u0646\u0627\u0647 \u0625\u0644\u0649 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar-1024x683.webp\" alt=\"\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a: \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631 \u0627\u0644\u0645\u0642\u062f\u0651\u0631 \u0641\u064a 7 \u0637\u0644\u0628\u0627\u062a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0641\u064a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u062f\u0628\u064a \u0645\u0646 0 \u0625\u0644\u0649 31 \u063a\u0631\u0627\u0645\u0627\u064b\" class=\"wp-image-994374\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar-1024x683.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar-300x200.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar-768x512.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar-600x400.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar-150x100.webp 150w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/matcha-sugar-ar.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0641\u064a 7 \u0637\u0644\u0628\u0627\u062a<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0637\u0644\u0628 (\u0648\u0633\u0637\u060c \u0646\u062d\u0648 350 \u0645\u0644)<\/th><th>\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629<\/th><th>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631<\/th><th>\u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629<\/th><th>\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a 25 \u063a<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629<\/td><td>2 \u063a \u0645\u0627\u062a\u0634\u0627 \u0648200 \u0645\u0644 \u062d\u0644\u064a\u0628<\/td><td>0 \u063a<\/td><td>0<\/td><td>0%<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632<\/td><td>\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/td><td>0 \u063a<\/td><td>0<\/td><td>0%<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 + \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0633\u0643\u0631<\/td><td>\u0633\u0643\u0631 \u064a\u064f\u0636\u0627\u0641 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628<\/td><td>8.4 \u063a<\/td><td>2<\/td><td>34%<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0646\u0643\u0647\u0629<\/td><td>30 \u0645\u0644 (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646) \u0633\u064a\u0631\u0648\u0628 \u0641\u0627\u0646\u064a\u0644\u0627 \u0623\u0648 \u0643\u0631\u0627\u0645\u064a\u0644 \u0623\u0648 \u0641\u0631\u0627\u0648\u0644\u0629<\/td><td>19 \u063a<\/td><td>4.5<\/td><td>76%<\/td><\/tr><tr><td>\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647<\/td><td>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0645\u062d\u0644\u0649<\/td><td>20.7 \u063a<\/td><td>4.9<\/td><td>83%<\/td><\/tr><tr><td>\u0622\u064a\u0633 \u0645\u0627\u062a\u0634\u0627 \u0628\u0646\u0643\u0647\u0629\u060c \u0643\u0628\u064a\u0631<\/td><td>45 \u0645\u0644 (3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629) \u0633\u064a\u0631\u0648\u0628<\/td><td>28.5 \u063a<\/td><td>6.8<\/td><td>114%<\/td><\/tr><tr><td>\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647\u060c \u0643\u0628\u064a\u0631<\/td><td>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0645\u062d\u0644\u0649<\/td><td>31 \u063a<\/td><td>7.4<\/td><td>124%<\/td><\/tr><\/tbody><\/table><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631<\/strong> \u0647\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u0648\u0645\u0646\u0647 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641. \u0648\u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628: \u0641\u064a 200 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0646\u062d\u0648 10 \u063a\u0631\u0627\u0645\u0627\u062a\u060c \u0648\u0644\u0627 \u062a\u062d\u0633\u0628\u0647\u0627 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f<sup>[1]<\/sup>. \u0648\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 54.4 \u063a \u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0643\u0644 100 \u063a<sup>[2]<\/sup>\u060c \u0641\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u062a\u0636\u064a\u0641\u0627\u0646 \u0646\u062d\u0648 21 \u063a\u0631\u0627\u0645\u0627\u064b. \u0623\u0645\u0627 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0644\u0635\u0629 \u0641\u0644\u0627 \u062a\u0636\u064a\u0641 \u0634\u064a\u0626\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b: 2 \u063a \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0641\u064a\u0647\u0627 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u063a\u0631\u0627\u0645 \u0633\u0643\u0631.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0623\u062d\u0644\u0649 \u0645\u0645\u0627 \u062a\u0638\u0646\u061f<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0648\u062f\u0631\u0629 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u062c\u0627\u0647\u0632\u0629 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648\u0644 \u0645\u0643\u0648\u0651\u0646 \u0641\u064a\u0647\u0627. \u0648\u0641\u064a 2016 \u0648\u062c\u062f \u0645\u0633\u062d Action on Sugar \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0641\u064a\u0647\u0627 34.9 \u063a \u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0635\u063a\u064a\u0631 \u064845.2 \u063a \u0641\u064a \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0645\u0639 \u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628<sup>[3]<\/sup>. \u0627\u0633\u0623\u0644: \u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062e\u0627\u0644\u0635\u0629 \u0623\u0645 \u00ab\u062e\u0644\u0637\u0629 \u0644\u0627\u062a\u064a\u0647\u00bb\u061f<\/li>\r\n\r\n<li><strong>\u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0644\u0644\u0646\u0643\u0647\u0629.<\/strong> \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0623\u0648 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062a\u064f\u062d\u0636\u0651\u0631 \u0628\u0627\u0644\u0633\u064a\u0631\u0648\u0628. \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u062a\u0636\u064a\u0641\u0627\u0646 \u0646\u062d\u0648 19 \u063a\u0631\u0627\u0645\u0627\u064b.<\/li>\r\n\r\n<li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627.<\/strong> \u0644\u0644\u0633\u0628\u0627\u0646\u0634 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u062d\u0628\u0648\u0628 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c \u0646\u0633\u062e\u0629 \u0628\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u064f\u062d\u0644\u0651\u0649 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0648\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0636\u064a\u0641 \u0646\u062d\u0648 10 \u063a\u0631\u0627\u0645\u0627\u062a.<\/li>\r\n\r\n<li><strong>\u0627\u0644\u062d\u062c\u0645.<\/strong> \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062a\u0623\u062e\u0630 \u063a\u0627\u0644\u0628\u0627\u064b \u0633\u064a\u0631\u0648\u0628\u0627\u064b \u0623\u0643\u062b\u0631\u060c \u0641\u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u062d\u062c\u0645 \u0627\u0644\u0643\u0648\u0628.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u0627\u0644\u0633\u0643\u0631<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0644\u0632\u0645 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0628\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0645\u0646\u0630 2019\u060c \u0648\u0623\u0636\u0627\u0641\u062a \u0642\u0648\u0627\u0639\u062f \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646\u0630 \u064a\u0648\u0644\u064a\u0648 2025 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u062e\u0631\u0649<sup>[4]<\/sup>. \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u060c \u0644\u0643\u0646 \u0631\u0642\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u064a\u062e\u0628\u0631\u0643 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0641\u0642\u062f \u062a\u062a\u0642\u0627\u0631\u0628 \u0633\u0639\u0631\u0627\u062a \u0644\u0627\u062a\u064a\u0647 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0648\u0628\u062f\u0648\u0646\u0647. \u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u0639\u0644\u0627\u0647 \u064a\u0633\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0629 \u0644\u0644\u0645\u0627\u062a\u0634\u0627.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062a\u062e\u064a\u0651\u0644 \u064a\u0648\u0645\u0627\u064b \u0645\u0639\u062a\u0627\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0623\u0648 \u062f\u0628\u064a: \u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0635\u0628\u0627\u062d\u0627\u064b (\u0646\u062d\u0648 21 \u063a) \u0648\u0622\u064a\u0633 \u0645\u0627\u062a\u0634\u0627 \u0641\u0627\u0646\u064a\u0644\u0627 \u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 (\u0646\u062d\u0648 29 \u063a). \u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0646\u062d\u0648 <strong>50 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631\u060c \u0623\u064a 12 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong>\u060c \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0641\u0642\u0637. \u0648\u0647\u0630\u0627 \u064a\u0628\u0644\u063a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (50 \u063a \u064a\u0648\u0645\u064a\u0627\u064b) \u0648\u0636\u0639\u0641 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a (25 \u063a)\u060c \u0642\u0628\u0644 \u0623\u064a \u062d\u0644\u0648\u0649. \u0627\u062d\u0633\u0628 \u064a\u0648\u0645\u0643 \u0628\u0640<a href=\"https:\/\/lucarise.com\/ar\/sugar-calculator-ar\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0633\u0643\u0631 \u0623\u0642\u0644\u061f<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0627\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u062e\u0627\u0644\u0635\u0629<\/strong> \u0644\u0627 \u062e\u0644\u0637\u0629 \u0644\u0627\u062a\u064a\u0647 \u0645\u062d\u0644\u0627\u0629.<\/li>\r\n\r\n<li><strong>\u0627\u0637\u0644\u0628\u0647\u0627 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/strong> \u0648\u0623\u0636\u0641 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0628\u0646\u0641\u0633\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/li>\r\n\r\n<li><strong>\u0627\u0637\u0644\u0628 \u0646\u0635\u0641 \u0627\u0644\u0633\u064a\u0631\u0648\u0628<\/strong> (\u0636\u062e\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0644 \u0627\u062b\u0646\u062a\u064a\u0646)\u060c \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0628\u062f\u0644 \u0627\u062b\u0646\u062a\u064a\u0646.<\/li>\r\n\r\n<li><strong>\u0627\u062e\u062a\u0631 \u062d\u062c\u0645\u0627\u064b \u0623\u0635\u063a\u0631<\/strong>: \u0627\u0644\u0648\u0633\u0637 \u0641\u064a\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0633\u064a\u0631\u0648\u0628 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0628\u064a\u0631.<\/li>\r\n\r\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062d\u0644\u064a\u0627\u064b \u0628\u0644\u0627 \u0633\u0643\u0631<\/strong> \u0645\u062b\u0644 \u0633\u062a\u064a\u0641\u064a\u0627 Reb-M \u0625\u0646 \u0643\u0646\u062a \u062a\u062d\u0628\u0647\u0627 \u062d\u0644\u0648\u0629. \u0631\u0627\u062c\u0639 <a href=\"https:\/\/lucarise.com\/ar\/sugar-free-matcha-latte-ar\/\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/a>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0625\u0644\u0627 \u0625\u0644\u0649 1\u20132 \u063a \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u064830 \u0645\u0644 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0628\u062d\u0631\u0627\u0631\u0629 75\u201380 \u062f\u0631\u062c\u0629\u060c \u0648150\u2013200 \u0645\u0644 \u062d\u0644\u064a\u0628. \u0631\u0627\u062c\u0639 <a href=\"https:\/\/lucarise.com\/ar\/how-to-make-matcha-latte-ar\/\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647<\/a>\u060c \u0648<a href=\"https:\/\/lucarise.com\/ar\/best-milk-for-matcha-latte-ar\/\">\u0623\u0641\u0636\u0644 \u062d\u0644\u064a\u0628 \u0644\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647<\/a>\u060c \u0648<a href=\"https:\/\/lucarise.com\/ar\/matcha-guide-ar\/\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0634\u0627\u0645\u0644<\/a>.<\/p>\r\n\r\n\r\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/lucarise.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/lucarise-matcha-latte-zero-sugar-sweeteners.webp\" alt=\"\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0639 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u0628\u0637\u0627\u0642\u0629 \u0641\u0627\u0631\u063a\u0629 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u062d\u062c\u0631\u064a\u0629 \u0641\u0627\u062a\u062d\u0629\" class=\"wp-image-994456\" srcset=\"\" data-srcset=\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/lucarise-matcha-latte-zero-sugar-sweeteners.webp 1024w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/lucarise-matcha-latte-zero-sugar-sweeteners-300x168.webp 300w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/lucarise-matcha-latte-zero-sugar-sweeteners-768x429.webp 768w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/lucarise-matcha-latte-zero-sugar-sweeteners-600x335.webp 600w, https:\/\/lucarise.com\/wp-content\/uploads\/2026\/11\/lucarise-matcha-latte-zero-sugar-sweeteners-150x84.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\r\n<h2 class=\"wp-block-heading\">\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0635\u0646\u0639 <a href=\"https:\/\/lucarise.com\/ar\/product-category\/matcha-ar\/matcha-latte-ar\/\">\u0623\u0638\u0631\u0641 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632<\/a> \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0641\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0647\u0648 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u0648\u0644\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062e\u064a\u0627\u0631\u0627\u064b \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0647\u0627\u060c \u0631\u0627\u062c\u0639 <a href=\"https:\/\/lucarise.com\/ar\/no-added-sugar-cafe-menu-ar\/\">\u0643\u064a\u0641 \u062a\u0636\u064a\u0641 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0642\u0647\u0649<\/a>. \u0648\u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u0643 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0644\u0627\u062a\u064a\u0647 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0644\u064a\u062c\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0642\u0631\u0623 <a href=\"https:\/\/lucarise.com\/ar\/gulf-cafe-drinks-sugar-ar\/\">\u0643\u0645 \u0633\u0643\u0631\u0627\u064b \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u062e\u0644\u064a\u062c\u061f<\/a>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0623\u064a \u0645\u0642\u0647\u0649. \u0627\u0641\u062a\u0631\u0636\u0646\u0627 \u0643\u0648\u0628\u0627\u064b \u0648\u0633\u0637\u0627\u064b \u0646\u062d\u0648 350 \u0645\u0644 \u0641\u064a\u0647 2 \u063a \u0645\u0627\u062a\u0634\u0627 \u0648200 \u0645\u0644 \u062d\u0644\u064a\u0628. \u062d\u0633\u0628\u0646\u0627 \u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0628\u0646\u062d\u0648 19 \u063a \u0633\u0643\u0631 \u0644\u0643\u0644 30 \u0645\u0644\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u064054.4 \u063a \u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0643\u0644 100 \u063a (\u0646\u062d\u0648 10.4 \u063a \u0644\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629)<sup>[2][5]<\/sup>. \u0648\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 4.2 \u063a. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0647\u064a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0641\u0639\u0644\u064a \u0641\u064a \u0643\u0648\u0628\u0643 \u0623\u0639\u0644\u0649 \u0623\u0648 \u0623\u0642\u0644. \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0639 \u0630\u0643\u0631 \u0627\u0644\u0645\u0635\u062f\u0631 \u00ab\u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632\u00bb.<\/p>\r\n\r\n\r\n\n<h2 class=\"wp-block-heading\">\u0634\u0627\u0647\u062f: \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0642\u0647\u0649 \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629<\/h2>\n\n\n\n<div class=\"lr-short-video\" style=\"max-width:360px;margin:0 auto 24px\"><div style=\"position:relative;padding-top:177.78%;border-radius:16px;overflow:hidden\"><iframe src=\"https:\/\/www.youtube.com\/embed\/tsfXnqa-a_U\" title=\"\u0643\u0645 \u0633\u0643\u0631 \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0642\u0647\u0649\u061f\" style=\"position:absolute;inset:0;width:100%;height:100%;border:0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen loading=\"lazy\"><\/iframe><\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"VideoObject\",\"name\":\"\u0643\u0645 \u0633\u0643\u0631 \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0642\u0647\u0649\u061f\",\"description\":\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629 \u0648\u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0648\u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a 25 \u063a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631.\",\"thumbnailUrl\":\"https:\/\/i.ytimg.com\/vi\/tsfXnqa-a_U\/hqdefault.jpg\",\"uploadDate\":\"2026-11-02\",\"duration\":\"PT30S\",\"contentUrl\":\"https:\/\/www.youtube.com\/shorts\/tsfXnqa-a_U\",\"embedUrl\":\"https:\/\/www.youtube.com\/embed\/tsfXnqa-a_U\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"Lucarise\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/lucarise.com\/wp-content\/uploads\/2026\/07\/Lucarise-Logo-60-x-134-px-1.png\"}}}<\/script>\n\n\n\n<p class=\"lr-matcha-hub wp-block-paragraph\"><strong>\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0640<a href=\"https:\/\/lucarise.com\/ar\/what-is-matcha-ar\/\">\u062f\u0644\u064a\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0643\u0627\u0645\u0644<\/a>: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0648\u062f\u0631\u062c\u0627\u062a\u0647\u0627\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<div class=\"lr-kc lr-kc-cta lr-kc-noimg lr-b2b-card lr-cafe-matcha\"><div><span class=\"lr-kc-chip\">\u0644\u0644\u0645\u0642\u0627\u0647\u064a<\/span><h3>\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0645\u0642\u0647\u0627\u0643\u061f<\/h3><p>\u0645\u0627\u062a\u0634\u0627 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0646\u0642\u064a\u0629 \u0641\u064a \u0639\u0644\u0628 <span dir=\"ltr\">200<\/span> \u063a\u0631\u0627\u0645 \u0648\u0623\u0643\u064a\u0627\u0633 <span dir=\"ltr\">5<\/span> \u0643\u063a\u060c \u0648\u062e\u0644\u0637\u0627\u062a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629. \u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0639\u062f\u062f 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\u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0629\u060c \u0641\u0627\u0642\u0631\u0623 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0641\u064a\u0647\u0627 \u0633\u0643\u0631 \u0643\u062b\u064a\u0631\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0646\u0639\u0645. \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 \u062a\u0636\u064a\u0641\u0627\u0646 \u0646\u062d\u0648 21 \u063a \u0633\u0643\u0631\u060c \u0623\u064a \u0642\u0631\u0627\u0628\u0629 5 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 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\u0643\u0628\u064a\u0631 \u0628\u0646\u0643\u0647\u0629 \u0645\u0639 45 \u0645\u0644 \u0633\u064a\u0631\u0648\u0628 \u0641\u064a\u0647 \u0646\u062d\u0648 29 \u063a \u0633\u0643\u0631 \u062d\u0631.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0643\u064a\u0641 \u0623\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0633\u0643\u0631 \u0623\u0642\u0644\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u0627\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u062e\u0627\u0644\u0635\u0629 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629\u060c \u0623\u0648 \u0646\u0635\u0641 \u0627\u0644\u0633\u064a\u0631\u0648\u0628\u060c \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0628\u062f\u0644 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0648\u0633\u0637\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062d\u0644\u064a\u0627\u064b \u0628\u0644\u0627 \u0633\u0643\u0631 \u0645\u062b\u0644 \u0633\u062a\u064a\u0641\u064a\u0627.<\/p><\/div><\/details><details class=\"lr-faq-item\"><summary><h3>\u0647\u0644 \u064a\u064f\u062d\u0633\u0628 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0633\u0643\u0631\u0627\u064b\u061f<\/h3><\/summary><div class=\"lr-faq-a\"><p>\u062d\u062f \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0644\u0643\u0646\u0647 \u064a\u0634\u0645\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641.<\/p><\/div><\/details><\/div>\r\n\r\n\r\n\r\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0643\u0645 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629 \u0644\u064a\u0633 \u0641\u064a\u0647\u0627 \u0633\u0643\u0631 \u062d\u0631\u060c \u0641\u0642\u0637 \u0646\u062d\u0648 10 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a 200 \u0645\u0644 \u062d\u0644\u064a\u0628. \u0623\u0645\u0627 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0628\u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u0641\u064a\u0647\u0627 \u0639\u0627\u062f\u0629 \u0646\u062d\u0648 19\u201321 \u063a \u0633\u0643\u0631 \u062d\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0633\u0637\u060c \u064829\u201331 \u063a \u0641\u064a \u0627\u0644\u0643\u0628\u064a\u0631.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0641\u064a \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0633\u0643\u0631\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0644\u0635\u0629 \u0634\u0628\u0647 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0623\u0645\u0627 \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0641\u0645\u062e\u062a\u0644\u0641\u0629: \u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0641\u064a\u0647 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0629\u060c \u0641\u0627\u0642\u0631\u0623 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0641\u064a\u0647\u0627 \u0633\u0643\u0631 \u0643\u062b\u064a\u0631\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0646\u0639\u0645. \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 \u062a\u0636\u064a\u0641\u0627\u0646 \u0646\u062d\u0648 21 \u063a \u0633\u0643\u0631\u060c \u0623\u064a \u0642\u0631\u0627\u0628\u0629 5 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 80% \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u0627\u0644\u0622\u064a\u0633 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0644\u064a\u0633 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u0627\u064b \u0648\u062a\u0623\u062e\u0630 \u0633\u064a\u0631\u0648\u0628\u0627\u064b \u0623\u0643\u062b\u0631. \u0622\u064a\u0633 \u0645\u0627\u062a\u0634\u0627 \u0643\u0628\u064a\u0631 \u0628\u0646\u0643\u0647\u0629 \u0645\u0639 45 \u0645\u0644 \u0633\u064a\u0631\u0648\u0628 \u0641\u064a\u0647 \u0646\u062d\u0648 29 \u063a \u0633\u0643\u0631 \u062d\u0631.\"}}, {\"@type\": \"Question\", \"name\": \"\u0643\u064a\u0641 \u0623\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0633\u0643\u0631 \u0623\u0642\u0644\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0627\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u062e\u0627\u0644\u0635\u0629 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629\u060c \u0623\u0648 \u0646\u0635\u0641 \u0627\u0644\u0633\u064a\u0631\u0648\u0628\u060c \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0628\u062f\u0644 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0648\u0633\u0637\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062d\u0644\u064a\u0627\u064b \u0628\u0644\u0627 \u0633\u0643\u0631 \u0645\u062b\u0644 \u0633\u062a\u064a\u0641\u064a\u0627.\"}}, {\"@type\": \"Question\", \"name\": \"\u0647\u0644 \u064a\u064f\u062d\u0633\u0628 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0633\u0643\u0631\u0627\u064b\u061f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u062d\u062f \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0631 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0644\u0643\u0646\u0647 \u064a\u0634\u0645\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641.\"}}]}<\/script>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (2015). <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" rel=\"nofollow noopener\" target=\"_blank\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a>.<\/li>\r\n\r\n<li>\u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a USDA FoodData Central. <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171275\/nutrients\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 (FDC 171275)<\/a>: 54.4 \u063a \u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0643\u0644 100 \u063a.<\/li>\r\n\r\n<li>\u0645\u0633\u062d Action on Sugar \u0644\u0640131 \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u0633\u0627\u062e\u0646\u0627\u064b\u060c \u0646\u0634\u0631\u062a\u0647 City A.M. (2016). <a href=\"https:\/\/www.cityam.com\/starbucks-costa-kfc-and-caffe-nero-top-list-of-worst-offenders-as-research-finds-up-to-25-teaspoons-of-sugar-in-hot-drinks-from-coffee-outlets\/\" rel=\"nofollow noopener\" target=\"_blank\">\u062d\u062a\u0649 25 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0647\u064a<\/a> (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629).<\/li>\r\n\r\n<li>\u0623\u0631\u0642\u0627\u0645 (2019). <a href=\"https:\/\/www.argaam.com\/en\/article\/articledetail\/id\/564204\" rel=\"nofollow noopener\" target=\"_blank\">\u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u062a\u064f\u0644\u0632\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a>\u061b Gulf News (2025). <a href=\"https:\/\/gulfnews.com\/world\/gulf\/saudi\/saudi-arabia-enforces-new-menu-rules-to-flag-salt-caffeine-and-calorie-burn-1.500183654\" rel=\"nofollow noopener\" target=\"_blank\">\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a> (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629).<\/li>\r\n\r\n<li>\u0644\u0648\u0643\u0627\u0631\u0627\u064a\u0632 (2026). <a href=\"https:\/\/lucarise.com\/ar\/gulf-cafe-drinks-sugar-ar\/\">\u0643\u0645 \u0633\u0643\u0631\u0627\u064b \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u062e\u0644\u064a\u062c\u061f<\/a> (\u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u0628 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641).<\/li>\r\n<\/ol>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629 \u0641\u064a\u0647\u0627 \u0635\u0641\u0631 \u0633\u0643\u0631 \u062d\u0631\u060c \u0623\u0645\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0628\u0646\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u0634 \u0645\u0627\u062a\u0634\u0627 \u0641\u0641\u064a\u0647\u0627 \u0646\u062d\u0648 19\u201321 \u063a\u0631\u0627\u0645\u0627\u064b\u060c \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062d\u062a\u0649 31 \u063a\u0631\u0627\u0645\u0627\u064b. \u062a\u0642\u062f\u064a\u0631\u0627\u062a\u0646\u0627 \u0644\u06407 \u0637\u0644\u0628\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u062f\u0628\u064a.<\/p>\n","protected":false},"author":2,"featured_media":994459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[148],"tags":[],"class_list":["post-994376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matcha-ar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0643\u0645 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647\u061f \u0645\u0642\u0627\u0631\u0646\u0629 7 \u0637\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0648\u062f\u0628\u064a<\/title>\n<meta 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