Ramadan Drink Calendar 2027: What to Drink at Iftar and Suhoor
Plan your Ramadan drinks one day at a time. This free Ramadan drink calendar gives you an iftar drink, a suhoor drink and a short tip for each of the 30 days, from staying hydrated to cutting back on caffeine and sugar.
Your Ramadan drink calendar
When does Ramadan 2027 start?
According to the UAE’s Astronomy Centre, Ramadan 2027 is expected to begin on 8 February 2027, and Eid Al Fitr on 9 or 10 March. These dates are a guide: the final dates depend on the moon sighting.
Stay hydrated between iftar and suhoor
On average, adults need about 2 to 3 litres of water a day. During Ramadan, the trick is to spread it out: some at iftar, some through the evening and some at suhoor. Water-rich foods such as soup, watermelon and cucumber help too, while very salty and processed foods can make you thirstier.
Cut back on caffeine gradually
Caffeine makes you pass more urine, so the Saudi Ministry of Health advises reducing tea and coffee during Ramadan. The Saudi Food and Drug Authority adds that healthy adults should stay under 400 mg a day, and that cutting back gradually helps avoid headaches. In practice, keep suhoor caffeine-free and have your coffee or karak after iftar. Read more in our guide to caffeine in Ramadan.
Less sugar at iftar
Many Ramadan favourites are very sweet. The Saudi Ministry of Health recommends sugar-free liquids, so try diluting concentrated drinks, swapping one sweet juice for water, or using a stevia sachet in your tea. See how much sugar is in popular Ramadan drinks, and find more ideas in our guide to traditional Ramadan drinks.
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Frequently asked questions
When does Ramadan 2027 start?
The UAE’s Astronomy Centre expects Ramadan 2027 to begin on 8 February 2027, with Eid Al Fitr on 9 or 10 March. The exact dates depend on the moon sighting.
What is the best drink to break the fast?
Many people start with water and a few dates, then wait a little before the main meal. After that, plain water, laban or an unsweetened drink are good choices.
What should I drink at suhoor?
Water, laban or milk, and caffeine-free drinks such as rooibos or a date latte. The Saudi Ministry of Health advises cutting back on tea and coffee, because caffeine is a diuretic.
How much caffeine is safe in Ramadan?
The Saudi Food and Drug Authority says healthy adults should have no more than 400 mg of caffeine a day, roughly 15 small cups of Saudi coffee. It also suggests cutting back gradually to avoid withdrawal headaches.
How much water should I drink between iftar and suhoor?
Cleveland Clinic Abu Dhabi says adults need about 2 to 3 litres of water a day on average. Spread it through the evening instead of drinking it all at once.
Sources
- The National. Ramadan 2027 in the UAE: expected dates and Eid Al Fitr holiday (October 2026). thenationalnews.com
- Saudi Food and Drug Authority. Consuming large amounts of caffeine after iftar has negative effects (March 2023). sfda.gov.sa
- Saudi Ministry of Health. MOH advises people to have fibre-rich foods and sugar-free liquids in Ramadan (April 2020). moh.gov.sa
- Cleveland Clinic Abu Dhabi. Stay hydrated for a healthier Ramadan. clevelandclinicabudhabi.ae
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